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The Spring Reset: How to Lose the Weight Your Hormones Have Been Holding ft. Patricia Hernandez
She’s 51, a grandma of two, and she has the body and the energy that most women in their 30s are still chasing. In this episode, Emily sits down with Patricia Hernandez, a perimenopause and fat loss expert who has person...
About This Episode
The Spring Reset: How to Lose the Weight Your Hormones Have Been Holding ft. Patricia Hernandez is an episode from ITSEMILY by Emily Ford. She’s 51, a grandma of two, and she has the body and the energy that most women in their 30s are stil...
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Published Apr 15, 2026, 71:05 long, audio available.
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