Radio and PodcastRadio and PodcastLive Radio & Podcasts
The Spring Reset: How to Lose the Weight Your Hormones Have Been Holding ft. Patricia Hernandez artwork
Business

The Spring Reset: How to Lose the Weight Your Hormones Have Been Holding ft. Patricia Hernandez

ITSEMILY by Emily Ford

Apr 15, 202671:05Business

She’s 51, a grandma of two, and she has the body and the energy that most women in their 30s are still chasing. In this episode, Emily sits down with Patricia Hernandez, a perimenopause and fat loss expert who has person...

About This Episode

The Spring Reset: How to Lose the Weight Your Hormones Have Been Holding ft. Patricia Hernandez is an episode from ITSEMILY by Emily Ford. She’s 51, a grandma of two, and she has the body and the energy that most women in their 30s are stil...

Podcast

This episode belongs to ITSEMILY.

Listen Online

Use the player on this page to stream the episode online.

Episode Details

Published Apr 15, 2026, 71:05 long, audio available.

Related Episodes

Continue listening to more episodes from ITSEMILY.