#254 The Dry Erase Board

Dr Heidi knows it can feel overwhelming to ask for help, at least it did for her. As one who has been where you are now, perhaps one of her service offerings would feel less extreme, and would be totally confidential. Let her experience be your secret weapon. In this episode Dr. Heidi discusses the complexities of toxic relationships, focusing on the Toxicity Profile Analysis (TPA) as a tool for understanding personal situations. She elaborates on manipulative tactics used by toxic individuals, particularly the 'dry erase board' technique, where they alter past events to fit the story line that betters the part they played. Dr. Heidi emphasizes the importance of self-validation and maintaining one's own memory as a defense against emotional manipulation. TPA (Toxicity Profile Analysis): SMA (Survival Mode Assessment):

You can listen to #254 The Dry Erase Board online on Radio and Podcast. Open the player on this page to stream the available audio.

#254 The Dry Erase Board is an episode from It’s not Normal, It’s Toxic-rid your life of toxic people by Dr. Heidi.

This episode is 00:15:04 long.

This episode was published on Feb 10, 2026.

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