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Why we procrastinate and what we can do about it.
An interview with Mr. Bhavin Prajapati who discusses "getting stuck" with his M.A. thesis and the journey he took to both understand why he...
An interview with Scott Taylor who completed his undergraduate honours thesis at Carleton University . Scott studied the relations between A...
An interview with a first-year college student who went from procrastinator in high school to a productive, A+ student in college. Listen to...
An interview with Dr. Fuschia Sirois (University of Sheffield) about her recently published meta-analysis relating perfectionism to procrast...
An interview with Shane Littrell of the University of Tennessee at Chattanooga about his procrastination research. Shane helps us understand...
An interview with Adrian Meier (Department of Communications, Johannes Gutenberg University, Mainz, Germany) about the predictors of using F...
A chat with Shamarukh Chowdhury about her research on active procrastination. Together, we clarify the concept of procrastination and do a l...
An interview with the psychologist Dr. Frédérick Dionne about Acceptance & Commitment Therapy. Frédérick references the following website fo...
Some reflections on what to do when you don't feel like doing what you know you should be doing. Want to learn more about procrastination? p...
An interview with Mohsen Haghbin about his doctoral research that defined six types of delay, only two of which are procrastination. This is...
An interview with Sarah Kohler (University of Muenster, Germany) on media use, escapism and procrastination. Sarah presents the results of o...
An interview with Eve-Marie Blouin-Hudon (Carleton University) about her research on how imagining future self through guided meditation can...
An interview with Dr. Clarry Lay (Emeritus, York University) author of Procrastinators (and Others) Can Still Get to Heaven: A Guide to Dire...
Do you ever clean the house, a desk, your garage, whatever instead of doing a more important task? You're not alone. One of our latest resea...
Progress Not Perfection (PNP) is the name of a podcast hosted by Alen Standish. PNP is an audio podcast where Alen talks with others about p...
Procrastinating today means more work later. Ah, but that's future self's problem, right? Oops, future self is still me, and that's one reas...
Commit to Win is the title of Dr. Heidi Reeder's new book, where she explains how to harness the four elements of commitment to reach our go...
An interview with Dr. Joel Anderson , philosopher, researcher and lecturer Universiteit Utrecht in the Netherlands. Joel explains the resear...
Meditation and procrastination? Ah, maybe tomorrow you say. When you do get a minute, check out this conversation with Tony Stubblebine from...
Can you imagine experimenting for a year on how to be most productive? Well, Christopher Bailey is doing just that with his ayearofproductiv...
A short interview with the New York Times journalist and author, Charles Duhigg , about habits and procrastination. As in his book, Charles...
An interview with Michael Bromley from school4schools.com He designed and runs the A+ club where tutors encourage students to reflect on the...
Advantages, disadvantages and "best practices" for to-do lists. I use one constantly. It's not a cure-all for procrastination or for making...
Learn why making implementation intentions within specific events is more effective. Incredible, but true, I've finally returned to the micr...
Here's an interview with Jeffrey Robinson from Student Learning Serrvices at the University of Auckland , New Zealand. Jeffrey provides thou...
"Build better habits. Change your life" - This is the motto on the homepage for Lift . Lift is a new tool (online and as an app) that helps...
Dr. Pychyl is interviewed by podcaster and blogger, Evan Brand of notjustpaleo.com . Evan reaches out to health experts, entrepeneurs and do...
Anxiety, inertia, boredom . . . a graduate student provides insight into her challenges and her successful strategies for staying focused an...
An interview with Dr. Fuschia Sirois about how self-compassion plays a role in the relation between procrastination and stress. Self-compass...
Let's start the new year right with 20 tips to help us reduce procrastination. In this interview with Angela Baker (Massey University, New Z...
Looking for an overview of how to stop procrastinating? Got an hour? In this podcast, Dr. Pychyl walks through the major factors related to...
An interview with award-winning professor and best-selling author Dr. Kelly McGonigal . In this interview, Dr. McGonigal explains her teachi...
An interview with Mohsen Haghbin ( Carleton University ) about his most recent publication relating fear of failure and procrastination. I h...
An interview with Dr. Alfred Mele , the William H. and Lucyle T. Werkmeister Professor of Philosophy at Florida State University, and author...
An interview with Max Leibman author of Higher Process: The Art & Science of Personal Productivity . Max helps us consider what we really kn...
ChangePower! - 37 Secrets to Habit Change Success - that's the title to Meg Selig's new book , and in this podcast I interview Meg to learn...
"There seems to be something about computer technology and Internet connectivity that distracts us, that tempts us towards procrastination."...
Dr. William (Bill) McCown discusses his latest research projects - each is fascinating. Bill is a researcher, clinical psychologist and univ...
Bright Side Up is the title of a new book by Amy Spencer . In this podcast, I interview Amy who explains that you don't need to reinvent you...
Procrastinating? Me too. Today, I talk about the "art of living" and how we're like all other people, some other people and no other person....
What we might consider procrastination varies around the world. Take the word mañana for example - that notion that a task belongs to some i...
Is procrastination the same everywhere? A recent email from a listener (check out her blog at incurable-hippie ) provided an example of two...
Illusions abound about procrastination. This week, I consider 10 of the most common illusions, explaining why we might think these things, b...
Existential themes of autonomy, authenticity, agency, freedom, choice and the will are at the center of the discussion in this podcast. In r...
A recent study underscores the importance of executive function in self-regulation and procrastination. In this interview with Dr. Laura Rab...
My title for the podcast today is taken from a recent study published in the International Journal of e-Collaboration by Dr. Anabel Quan-Haa...
Here's an interview with psychologist and author, Dr. Guy Winch ( guywinch.com ). Guy explains how we can learn new strategies to more effec...
This week, I'm sharing an interview I did on Philosophy Talk . As explained on philosophytalk.org , Philosophy Talk is a weekly, one-hour ra...
Agency, freedom, responsibility, choice, bad faith, death, life and love - all of this and more in today's podcast as I reply to a listener'...
This week, I chat with a listener from England, Jessica Shailes. Based on an earlier podcast about the "unschedule," Jessica developed an Ex...