
Reflecting on Metta
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Awareness is your refuge: Awareness of the changingness of feelings, of attitudes, of moods, of material change and emotional change: Stay with that, because it’s a refuge that is indestruct...

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Consciousness is a subject that has become quite important these days. We are all experiencing consciousness; we want to understand it and d...

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Somebody referred to the sound of silence as a cosmic hum, a scintillating almost electric background sound. Even though it’s going on all t...

One of the epithets for the Buddha we chant is lokavida (knower of the world). Of course we can see that this is a quality of the Buddha, bu...

Although right now were in a perfect retreat situation where we’ve got everything under control and perfect for what we regard as a proper,...

We have just three weeks left of the Vassa (rains retreat). The words in this sentence are perceptions of time and change, in the conditione...

Is there anyone, any person or any condition that is absolutely right — or absolutely wrong? Can right and wrong or good and bad, be absolut...

In contemplating right understanding I like to emphasise seeing it as an intuitive understanding and not a conceptual one. I have found it v...