Health

Intelligence For Your Life The Podcast

Brian Boyd

Hosted by John Tesh, Gib Gerard and Connie Sellecca, 'Intelligence For Your Life' is a weekly, fast paced discussion delivering the latest cutting edge tactics, tools, and routines for healt...

Episodes

12 episodes

Tossing thoughts in the trash. The one leg balance effect. Playing piano and vocabulary. The perils of late night eating

For a mood boost, go somewhere that's at least 15 miles away from home. Research from University College London found that people who regula...

28:49May 10, 2024

Leg Strength & Your Brain The Foods That Ruin Your Memory How Younger People Improve Your White Matter Midnight Snacking & Our Brain

In this episode we are all about protecting your brain: Researchers from King's College London recruited nearly 400 twins, age 43 to 73, and...

18:51Apr 25, 2024

Breathing Techniques for Weight Loss. The Power of Nostalgic Music. Cinnabon's Effect on Men's Attractiveness. Businessmen Who Travel with Teddy Bears.

On today's podcast …we'll have a proven happiness technique from UCLA neuroscientist Alex Korb. You'll hear how a little cheese every...

40:17Apr 11, 2024

Hanging Out with Sheep for Sleep; Big dollars for trade Jobs; Wall Sits for Longevity; Psychotherapy While Jogging; Embrace Your Stomach Butterflies

In this episode, experts have said for years that aerobic exercise helps reduce blood pressure. But new research suggests adding isometric o...

38:05Apr 4, 2024

How to Improve your Working Memory, How Cornhole Improves Focus, Skyrocketing Bidet sales, Why Free Time is Toxic, Firearm Names for Kids

In this episode: Research shows too much free time can lead to a decline in mental health! A new study in the Journal of Personality and Soc...

34:59Mar 28, 2024

Guacamole for Your Brain, Why Everyone's Doing Planks, The Cure for a Nervous Dog, Spontaneous Vacations

Ever wondered why someone with a wallet thicker than a novel might sneak an extra item at the self-checkout? In a fascinating chat with ther...

20:33Mar 21, 2024

Why Farm Pigs are so Optimistic. Is Everyone Under 40 in Therapy? Swimming with Salmon & Predators. The Worst Time to See a Judge. Where to Find Mean Rich People

In today's episode: You'll hear about a study on farm pigs that reveals how we can be happier and more optimistic. We'll answer the question...

25:36Mar 14, 2024

Boost Longevity with Balloons, Rebellion Against Self-Checkouts, Puppy Power for Men, & Clown Cardio Secrets

We'll reveal the latest stats on men and women and their pets. We'll share the deal-breakers and tell you why men won't date a woman who kis...

32:55Mar 7, 2024

John Tesh Explores: Lifesaving Fiber, Catching Laziness, The Rise of Trade Schools, Winning with Small Steps, and Gorillas' TikTok Dilemma

In this episode, unlock the secrets to longevity with a deep dive into the world of dietary fiber as we examine groundbreaking research from...

29:17Feb 29, 2024

How Nostalgia Creates Massive Success, Dating At The Airport, The Scientific Best Workout Time, Cats And Boyfriends, Bathroom Etiquette & Your Shoes

Researchers have now discovered the NEW best time to exercise for longevity and more energy. Also, we'll share new research that proves we c...

35:40Feb 22, 2024

Enhancing Bedtime Rituals and Fitness Routines, Wedding Trends with Birds of Prey, and the Pursuit of Purpose-Driven Longevity

Unlock the secrets to a revitalized daily routine with our latest podcast episode where I put the calming scent of vanilla to the test in my...

16:09Feb 14, 2024

Trailer: The John Tesh Podcast - Coming Soon

Introducing "The John Tesh Podcast" Welcome to "The John Tesh Podcast," where SIX TIME Emmy-winning and Grammy-nominated musician & composer...

1:41Jan 20, 2024