Ep. 264 – Exploring Nibbana
Joseph Goldstein reveals how Nibbana differs from blissful meditation states and why true liberation lies beyond every conditioned experienc...
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Religion & Spirituality
Insight Hour with Joseph Goldstein
Joseph Goldstein has been a leading light for the practice of Insight and Loving Kindness meditation since his days in India and Burma where he studied with eminent masters of the tradition....
Episodes
20 of 266 episodesEp. 263 – The Certainty of Direct Experience: Q&A + Guided Practice
Touching into the selfless nature of experience, Joseph Goldstein explores uprooting the defilements through the clarity that comes from pra...
Ep. 262 – Letting Thoughts Dissolve
Joseph Goldstein investigates the not-so-obvious delight of seeing our own arrogance (Māna), and the balance of knowing ultimate truth while...
Ep. 261 – Gradual Cultivation in Buddhist Practice
Joseph Goldstein explores gradual cultivation, highlighting that even if we are suddenly awakened, we still must have an ongoing practice to...
Ep. 260 – The Union of Relative and Ultimate Truth
Continuing his exploration of selflessness, Joseph Goldstein helps listeners live in the balance of both relative and ultimate truth. This e...
Ep. 259 – Selflessness, Dukkha, and Freedom
Unpacking the Buddha’s notions of self and nonself, transience and suffering, Joseph Goldstein leads listeners into the heart of liberation....
Ep. 258 – The Goal Without the Grasp: Aspiration in Buddhist Practice
Distinguishing aspiration from striving with ego, Joseph Goldstein gives listeners permission to have a sense of purpose along their spiritu...
Ep. 257 – Releasing the Knower: Equanimity and Awareness
Joseph Goldstein discusses equanimity and how to remove the self from the knowing, effectively freeing ourselves from identification with aw...
Ep. 256 – The Experience of Consciousness: Question About Cultivating Awareness & Focus On the Buddhist Path
Joseph Goldstein responds to questions on spiritual craving, mental focus, and what it truly means to become aware of awareness. This time o...
Ep. 255 – Emptiness, Luminosity, Responsiveness
Defining the nature of Bodhicitta, Joseph Goldstein explains that enlightenment is inevitable when compassion and emptiness coexist. This ep...
Ep. 254 – The Mystery of Consciousness
Responding to a variety of dharma questions on meditation, effort, and impermanence, Joseph Goldstein explores the mystery of consciousness....
Ep. 253 – No Foothold: Integrating Relative & Ultimate Truth In Our Lives
Illuminating different ways to free the mind, Joseph Goldstein integrates relative and ultimate truth, revealing the emptiness of thoughts....
Ep. 252 – Equanimity: A Direct Path to Liberation
In part 2 of this Q&A session, Joseph Goldstein explores how to reach equanimity through investigating our mental states, recognizing when t...
Ep. 251 – The Selfless Path to Happiness
In part 1 of this Q&A session, Joseph Goldstein gives Buddhist-flavored insight on accepting impermanence, developing our practice, and lovi...
Ep. 250 – Why Meditate?
Renowned meditation teacher, Joseph Goldstein, shares timeless insights on the mind, suffering, and the heart of why we meditate. This episo...
Ep. 249 – Right Effort, Mindfulness & Concentration, Satipatthana Sutta Series Pt. 46
Looking into the samadhi section of the Eight-Fold Path, Joseph Goldstein clarifies how we can free the mind with right effort, mindfulness,...
Ep. 248 – Right Action & Livelihood, Satipatthana Sutta Series Pt. 45
Rearticulating the moral foundation that makes happiness possible and honors our kinship with all living beings, Joseph Goldstein explores R...
Ep. 247 – Right Speech, Satipatthana Sutta Series Pt. 44
Honing in on Right Speech and maintaining harmony, Joseph Goldstein encourages listeners to develop a commitment to telling the truth and re...
Ep. 246 – Compassionate Responsiveness, Satipatthana Sutta Series Pt. 43
Joseph Goldstein explores how we can make compassionate responsiveness our default state through the clear dichotomy of skillful and unskill...
Ep. 245 – Training the Heart for Lovingkindness, Satipatthana Sutta Series Pt. 42
Joseph Goldstein explores the simplicity of lovingkindness (metta), reminding us that this innate quality within each person requires patien...