#198 Optimizing Men's Health Beyond 40 w Dr. Myles Spar

Trying to live a healthy lifestyle gets more challenging the older you get. Now that I'm in my 40's, I've personally noticed it more than ever. I invited Dr. Myles Spar onto the podcast to talk the many ways that men can optimize their lives physically & mentally as we age. Dr Spar has written 2 books on the subject & is the Chief Medical Officer of Vault Health, a US-based company that is dedicated to the optimization of men's health. I learned a lot, I hope that you do too. Find out more about Dr. Spar at vaulthealth.com & drspaw.com or check out his TED Talk at

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#198 Optimizing Men's Health Beyond 40 w Dr. Myles Spar is an episode from Insiders Podcast by DISTINCT MEDIA.

This episode is 00:20:21 long.

This episode was published on Mar 6, 2021.

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