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The Inside Tri Show with Helen Murray brings you awesome interviews and special episodes from triathlon and beyond to keep you entertained, inspired and motivated while you train. Find out m...
Welcome to a podcast series all about cycling in Colombia with Helen Murray. This is a mini series from Inside Tri Show. You can expect shor...
Welcome to a podcast series all about cycling in Colombia with Helen Murray. This is a mini series from Inside Tri Show. You can expect shor...
Welcome to a podcast series all about cycling in Colombia with Helen Murray. This is a mini series from Inside Tri Show. You can expect shor...
Welcome to a podcast series all about cycling in Colombia with Helen Murray. This is a mini series from Inside Tri Show. You can expect shor...
Welcome to a podcast series all about cycling in Colombia with Helen Murray. This is a mini series from Inside Tri Show. You can expect shor...
Welcome to a podcast series all about cycling in Colombia with Helen Murray. This is a mini series from Inside Tri Show. You can expect shor...
Welcome to a podcast series all about cycling in Colombia with Helen Murray. This is a mini series from Inside Tri Show. You can expect shor...
Welcome to a podcast series all about cycling in Colombia with Helen Murray. This is a mini series from Inside Tri Show. You can expect shor...
Welcome to a podcast series all about cycling in Colombia with Helen Murray. This is a mini series from Inside Tri Show. You can expect shor...
In the final episode of the Road to Roth series, sponsored by lifejacketskin.com it's race week in Germany! Join Helen in the last few days...
How do you train for one of the biggest triathlons in the World? In part 2 of this special audio training diary from Inside Tri Show, host H...
How do you train for one of the biggest triathlons in the World? In part 1 of this special audio training diary from Inside Tri Show, host H...
Former Challenge Roth Champion Belinda Granger is the final special guest in Inside Tri Show's Road to Roth series, brought to you by lifeja...
Former German professional triathlon couple Lothar and Nicole Leder are the stars of episode 5 of Inside Tri Show’s Road to Roth series with...
In Episode 4 of Inside Tri Show’s Road to Roth series with lifejacketskin.com, we hear from German professional triathlete Jan Stratmann abo...
In Episode 3 of Inside Tri Show’s Road to Roth series with lifejacketskin.com, we hear from Danish professional triathlete Daniel Baekkegard...
In Episode 2 of Inside Tri Show’s Road to Roth series with lifejacketskin.com, we speak to German adventurer and endurance athlete Jonas Dei...
In Episode 1 of Inside Tri Show’s Road to Roth series with lifejacketskin.com, we speak to Race Director Felix Walchshöfer, about what makes...
Oncologist and 14 x Iron Distance Champion Lucy Gossage speaks to Helen fresh after finishing 3rd at the Montane Winter Spine Race on her fi...
Chrissie Wellington is a four time Ironman World Champion. She won all 13 of the 13 Ironman races she entered and set an incredible World Re...
Laura Siddall has been a professional triathlete since 2013. She is a multiple Ironman Champion and although she comes from Great Britain, s...
Lucy Gossage and Nikki Bartlett don’t need much of an introduction to triathlon audiences. They’ve both regularly been on the podium across...
After 9 months of training, a group of female listeners aka 'The Dream Team' head to North Wales, to take on THE ROC triathlon to inspire ot...
Hannah Saitch took the female win at Ironman Wales in 2022, she's notched up two top five finishes at Norseman and has qualified for Kona. S...
Natalie Lawrence swam competitively until she was 15, when she fell out of love with swimming, before being invited onto the development pro...
Ruth Astle started triathlon in 2013 when she was working in the city. Still while holding down her corporate job, she became overall age gr...
In 2019 John Haywood was diagnosed with two different types of cancer at the age of 45. The gym lover was told he may never be able to run a...
Lizzie Richardson is a runner from North Wales. She broke the women's record for the Paddy Buckley round in 2022, previously held by Jasmin...
Jess Learmonth is a firm fan’s favourite in triathlon. She swam until she was 15, but only came back to sport after taking time out to go tr...
Tom Davies doesn't have a particularly conventional background as a professional triathlete. He cycled around the World at the age of 19, wr...
Tom Bishop had a stellar season on the ITU circuit in 2017 and represented Team England at the 2018 Commonwealth Games. But after chasing th...
This week’s episode is all about the Pan Celtic Race – a self supported bikepacking race which this year saw nearly three hundred people cyc...
We continue the interview with Matt Croyle and James Langford, two Strength and Conditioning coaches with British Triathlon. They answer lis...
British Triathlon Strength and Conditioning coaches Matt Croyle and James Langford join us for the triathlete's guide to Strength and Condit...
Sophie Coldwell is having her best season to date in the World Triathlon Championship Series, with her eyes firmly set on qualifying for her...
Kat Matthews doesn't need much of an introduction these days. The former Army Physiotherapist is a huge role model for so many people in the...
Mum, full-time vet and super Ultra Runner Jasmin Paris joins me on the podcast this week. Jasmin spent lots of time in her childhood in the...
This week find out why getting a bike fit is key to performance, how to find a saddle that works for you and you'll hear tips on how to make...
Damian Hall is a British Ultra Runner. He was winner of The Spine Race in 2023, has been on the podium at the Dragons Back and recorded a to...
This week we catch up with the five women who will be taking on THE ROC Wales in September 2023 as part of the Inside Tri Show team. It's a...
Elisabetta Borgia was the first full time Sports Psychologist for Trek Segafredo, a World Tour Cycling Team. She works with both the men's a...
Gruffudd Lewis is a former pro cyclist from West Wales who has turned his attention to triathlon. As a cyclist, he won numerous Welsh Nation...
This week's guest is Matt Ryan, the organiser of the Pan Celtic Race series. It's a self-supported bike packing race which celebrates everyt...
Tamara Jewett comes from Toronto in Canada, she started cross training and dabbling in triathlon when she was at University. Running was her...
Find out all you need to know about getting into triathlon with 3xOlympian and 2x Triathlon World Champion Helen Jenkins. Helen shares her c...
Russell Bentley is a runner from Great Britain. His marathon PB is 2h20, he also holds the Fastest Known Time for the Winter Paddy Buckley R...
Vera Ngosi-Sambrook grew up in Malawi and played football as a youngster and into her 20s. But over the last five years, Vera's life has cha...
Kate Waugh was crowned World U23 Triathlon Champion in 2022. It was the culmination of years of hard work - she did her first triathlon at t...
Lucy Byram is a young British professional middle distance triathlete from Yorkshire. She got into sport from a young age, doing everything...
Paulo Sousa is a High Performance Coach who works with the likes of Paula Findlay, Taylor Spivey, Summer Rapperport and World Under 23 champ...