18: IOE #18: Amy Pamensky - Nourish your body, Follow your heart

Joshua Nussbaum sits down with Amy Pamensky, a respected writer, Eating Psychology Coach & Holistic Nutritionist to discuss the importance of changing our relationships with food to achieve a healthier body-image, spirituality & mindset. SUMMARY OF TAKE AWAYS -Amy’s background -Understanding the different types of hunger -Steps to take for how to properly treat your body -How to feed yourself so you feel energized and ensure your metabolism is working well -Understanding food sensitivities Techniques to nourish your mind -Healthy lifestyle tips -What meditation does for the mind and body NOTABLE QUESTIONS/LESSONS -People have to become uncomfortable in order to make a change because they are so unhappy with how their life is now due to a traumatic incident (8:46) -You have to get so uncomfortable it makes it the path of least resistance to create radical change (9:46) -If you are in a rotten place inside, people don’t get the gift that’s you (14:03) -What are the things that you feel you are doing because you should do them vs. the things you are doing because you love doing them? (20:12) -If your life is full of things you should do because you want to look a certain way or because you feel like you have to do something, then your life isn’t filled with things you actually enjoy doing (20:38) -When you first wake up, list three things that you are grateful for followed by 20 mins of meditation (30:41) -What does somebody do to live a more empowered life? (40:48) -What is something that someone can do to be more confidently empowered towards their goals? (41:37)

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18: IOE #18: Amy Pamensky - Nourish your body, Follow your heart is an episode from Inside Out Empowerment.

This episode is 55:13 long.

This episode was published on Jul 9, 2018.

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