Health

Can working up a sweat in a sauna improve your health?

Jan 20, 202627:36Health

Saunas are popping up all over the country, with many people claiming they relax muscles and help ease stress. But what does the science say? This week, James Gallagher travels to Môr A Sawna in Jackson’s Bay, Barry, whe...

About This Episode

Can working up a sweat in a sauna improve your health? is an episode from Inside Health by BBC. Saunas are popping up all over the country, with many people claiming they relax muscles and help ease stress. But what does the science say? Th...

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Published Jan 20, 2026, 27:36 long, audio available.

Can working up a sweat in a sauna improve your health?

About This Episode

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