BONUS PREVIEW: Navigating Negative Self-Talk pt. 2

This is just a preview of our Patreon exclusive Bonus Episode. You can hear the full episode by becoming a member at:⁠⁠⁠⁠⁠ In the continuation of this Patreon bonus episode, Rachel Bernstein discusses the importance of self-talk and its impact on mental well-being. The episode covers techniques to regulate the nervous system, externalize the internalized critic, and practice curiosity over blame. Rachel emphasizes the value of gentle cognitive behavioral techniques, grounding exercises, and compassionate self-talk scripts. The episode also highlights the benefits of shifting physiological and cognitive patterns to build more positive and self-affirming internal dialogues. Connect with us on social media: ⁠⁠ Watch full video episodes of IndoctriNation here: ⁠⁠ Support IndoctriNation on Patreon for exclusive bonus episodes and more: Prefer to support the IndoctriNation show with a one-time donation? Use this link: Restart and Restore: A Journal for Survivors of Manipulation: Restart and Restore: Companion Notebook: Download a Free Chapter from Restart and Restore: Download Rachel’s Video Lectures and Webinars here: IndoctriNation is edited by The Podcast Consultant: ⁠ A quick note: this podcast is proudly partnered with a company, but the ads you hear are chosen by our network, not by us. Their views don’t necessarily reflect those of the IndoctriNation team. Advertising Inquiries:

You can listen to BONUS PREVIEW: Navigating Negative Self-Talk pt. 2 online on Radio and Podcast. Open the player on this page to stream the available audio.

BONUS PREVIEW: Navigating Negative Self-Talk pt. 2 is an episode from IndoctriNation by IndoctriNation.

This episode is 7:20 long.

This episode was published on Feb 6, 2026.

Yes. Use the heart button on the episode page to add it to your favorite episodes list.

Yes. This page shows related episodes from IndoctriNation when more episodes are available from the podcast feed.