Why You Feel So Tired When You Haven't Done Anything

There is a kind of tired that cannot be explained by anything you did. Not the tired you feel after hard work or a bad night's sleep — those make sense. You can trace them. You can point to a reason. This episode is about the other tired. The tired that arrives in the late afternoon when you have barely done anything. The tired that finds you sitting on the edge of the bed at nine in the morning, already wrung out. The tired you cannot explain to anybody else and have started to wonder if something is wrong with you. There is nothing wrong with you. The tiredness has a name. And once you know the name, you can start to put some of it down. Monique tells the story of a woman who sits in her driveway for ten minutes every evening before walking into her own house — not because anything is wrong at home, but because she needs ten minutes before becoming the person her family needs her to be. And a moment in an Auckland workshop where she asked forty women when the last time was they had been alone with their own thoughts, and the room went silent. This is an episode about emotional labour — the invisible, unpaid, constant work of regulating everybody else's feelings. And one small, specific practice to begin getting fifteen minutes of your own life back each day. Ready to break the cycle for good? If this episode resonated with you, there's something you need to try next… Take the Happiness Quiz at — it's a quick (and eye-opening) way to discover what's actually impacting your consistency, focus, and overall wellbeing. Most people are shocked by their results — and even more surprised by what it reveals about the patterns holding them back. Take the quiz here → Let's take this work deeper, together.

You can listen to Why You Feel So Tired When You Haven't Done Anything online on Radio and Podcast. Open the player on this page to stream the available audio.

Why You Feel So Tired When You Haven't Done Anything is an episode from In Your Right Mind with Monique Rhodes by One People Productions.

This episode is 09:54 long.

This episode was published on May 22, 2026.

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