Why Mother's Day Hangovers Hit So Hard

If Mother's Day was harder than you expected, and now it's Monday and you're not okay — this episode is for you. Not the catastrophic kind of hard. The quieter kind. The kind that happens when your mother is still here, you maybe even saw her or rang her yesterday, and yet you spent the whole day performing a version of your relationship that felt three inches away from the truth. The kind of hard that doesn't fit on a sympathy card. In this episode, Monique talks about what she calls the Mother's Day hangover — the flat, hollow Monday that lands after a day of holding it all together. She shares a story about her friend Tess phoning her in tears the morning after, and a quiet moment in the supermarket card aisle looking for a card that didn't exist. This episode names something most people are carrying alone: that you can grieve a relationship that still exists. You can grieve the mother you needed even while the one you have is still on the end of the phone. And you don't have to have any of it sorted by today. If yesterday was hard, please listen to this. You're not the only one. Ready to break the cycle for good? If this episode resonated with you, there's something you need to try next… Take the Happiness Quiz at — it's a quick (and eye-opening) way to discover what's actually impacting your consistency, focus, and overall wellbeing. Most people are shocked by their results — and even more surprised by what it reveals about the patterns holding them back. Take the quiz here → Let's take this work deeper, together.

You can listen to Why Mother's Day Hangovers Hit So Hard online on Radio and Podcast. Open the player on this page to stream the available audio.

Why Mother's Day Hangovers Hit So Hard is an episode from In Your Right Mind with Monique Rhodes by One People Productions.

This episode is 12:07 long.

This episode was published on May 11, 2026.

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