What Your Emotions Are Really Trying to Tell You

I spent years trying to override my emotions — pushing past the anxiety, dismissing the anger, powering through the sadness — until I finally stopped and listened to what they were actually trying to tell me. In this episode, I share that turning point and what I discovered about the real purpose of our emotions. Your anxiety isn't a malfunction, your anger isn't a problem, and your sadness isn't weakness — they're all messengers. And when you learn to listen to them instead of fight them, everything changes. Ready to break the cycle for good? If this episode resonated with you, there's something you need to try next… Take the Happiness Quiz at — it's a quick (and eye-opening) way to discover what's actually impacting your consistency, focus, and overall wellbeing. Most people are shocked by their results — and even more surprised by what it reveals about the patterns holding them back. Take the quiz here → Let's take this work deeper, together.

You can listen to What Your Emotions Are Really Trying to Tell You online on Radio and Podcast. Open the player on this page to stream the available audio.

What Your Emotions Are Really Trying to Tell You is an episode from In Your Right Mind with Monique Rhodes by One People Productions.

This episode is 14:38 long.

This episode was published on Apr 22, 2026.

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