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This is a daily bite sized podcast teaching you how to be happier
If you've been calling yourself lazy lately, this episode is going to gently change something for you. We've been taught to read exhaustion...
If you wake up and immediately start running through a 12-step morning routine — cold plunge, journal, gratitude list, supplements, workout...
MIT researcher Sherry Turkle found that just placing a silenced phone face down on a table between two people reduces the depth of their con...
"Think positive" is the most common advice in self-help. It's also one of the most damaging. In this episode, Monique breaks down the scienc...
The Surgeon General declared loneliness a public health epidemic. But the advice we keep hearing — "get out more, join a club, be more socia...
I was mid-song, spotlight on me, when Chuck Berry waved me off the stage — and in two seconds flat, my brain went straight to: it's me, I'm...
I spent years trying to override my emotions — pushing past the anxiety, dismissing the anger, powering through the sadness — until I finall...
I spent years looking completely fine on the outside while my nervous system was quietly running on overdrive. No panic attacks, no avoidanc...
If you've ever tried to be present and found your mind halfway across the week fifteen seconds later, this episode is for you. Monique explo...
This week on In Your Right Mind, Monique digs into one of the most common sources of unnecessary suffering: worrying about things outside ou...
This week we're talking about something a lot of people feel but very few say out loud — that hollow, empty feeling that shows up even when...
Does your brain constantly play worst-case movies about things that haven't happened? In this week's teaching video, I break down why your m...
Why do we keep comparing ourselves to other people — even when we know it makes us feel terrible? In this episode, I'm getting into the real...
If you're always tired — even after a full night's sleep — this episode is for you. We're getting into the real reason so many people experi...
If you've ever snapped at someone over something tiny and then stood there thinking "why did I just do that?" — this episode is for you. I w...
There's a number inside you that determines how happy you are — and most people go their entire lives without knowing it exists. In today's...
"I tried to meditate, but I can't do it — my mind won't shut up." It's the number one thing people say to me. And after twenty years of teac...
Perfectionism is the most socially acceptable form of anxiety — and most of us have been wearing it like a badge of honour without realising...
It's 11pm, you're exhausted, and your brain is wide awake running through everything. Sound familiar? In today's episode we're diving into b...
If you've ever said yes when you meant no, apologised for things that weren't your fault, or shaped yourself around other people's moods wit...
Something is missing. You can feel it. You just can't name it. It's not burnout. It's not ingratitude. It's not a productivity problem. It's...
There is a conversation happening inside your head right now. You didn't start it. You don't control it. And it is making every major decisi...
At 19 years old, I didn't want to be alive anymore. Not because life was impossible — but because I had built an identity out of being broke...
Most people think their emotions are the problem. They try to control them, suppress them, or push them away… and wonder why nothing changes...
Most people think they need more love in their lives. But what if the real problem is that you've been abandoning yourself? In this episode,...
You might think your clutter problem is about discipline. It's not. In this episode, I explain the surprising neuroscience behind why clutte...
Most people won't recognise themselves in 2026. Not because they changed too much — but because they didn't change at all. In this episode,...
Some years ago, my brain stopped working. I couldn't focus. I couldn't remember things. I couldn't finish simple tasks. And I thought someth...
I used to think I was healing… but I was actually hiding. In this episode, I share the moment that changed everything — and the one simple s...
I rode a motorcycle through the Himalayas — altitude sick, terrified, completely unsure I could do it. And what I learned there changed ever...
Most people think they're exhausted because life is hard. I don't believe that's true. In this episode, I'm sharing the hidden pattern that...
What if one of the most powerful tools for brain health, emotional clarity, and long-term longevity has been sitting quietly in your drawer...
You don't need more bubble baths. You need emotional mastery, deep peace, and a nervous system that doesn't flinch at chaos. In Part 3 of th...
Most self-care advice keeps you soft. This habit? It makes you invincible . In Part Two, I reveal the habit that forces you to stop lying to...
Everyone talks about self-care—but almost no one tells you the truth about what actually works. In this episode, I reveal the first 3 habits...
You've been taught to fear stress. That belief might be the very thing keeping you exhausted, anxious, and stuck. In this episode, I break d...
You've been managing anxiety all wrong—and it's quietly draining you every day. In this episode, I reveal the simple habit that rewires your...
Most people are chasing happiness the wrong way—and it's quietly ruining their peace. In this episode, I reveal the surprising truth about w...
I used to think I'd finally feel happy once I got the job, the body, the relationship. But here's the truth no one tells you: You don't actu...
What if the reason you're constantly second-guessing yourself isn't because something's wrong with you—but because you were never meant to b...
What if the real antidepressant isn't in your medicine cabinet—but in your shoes ? In this episode, we uncover the brain chemistry behind wh...
You're not stuck because you're lazy or unmotivated. You're stuck because you're carrying things that no longer belong to you. In this episo...
You've set the goal. Felt the motivation. Promised yourself this time would be different. But somehow… you stopped. Again. What if I told yo...
Have you ever had a moment where one more thing — just one — felt like it might actually break you? That moment isn't weakness. It isn't poo...
Everyone says "I'll do that later." But people in their 70s are saying something different: "I wish I'd known what later really felt like."...
You've read the books. You've listened to the experts. You've tried to stick to the things you know are good for you. So why do your best in...
You've been told resilience means being strong, pushing through, and coping better. But what if that belief is actually what's keeping you e...
You know what would make you feel better. You've tried the gratitude lists, the morning routines, the meditation apps… But somehow, it never...
Something subtle is stealing happiness from even the most self-aware people — and most don't realise it until they're already running on emp...
If you've ever found yourself thinking, "Why does happiness feel so hard?" — you're not alone. In this episode, I talk about why that feelin...