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Woman Evolve Network presents nationally acclaimed trauma therapist and life coach, Dr. Anita Phillips. Listen along as she talks to special guests and everyday callers about thriving in lov...
Stripping our minds of the expectations that inundate our world has never been more difficult. It's also never been more necessary. When we...
In this episode of In the Light podcast, Dr. Anita sits down with podcaster, social media influencer, author, and preacher Tim Ross to discu...
In a world full of opinions opposing the truth of who you truly are, loving yourself is the key to staying grounded. In this episode, Dr. An...
When it comes to the past, we love talking about good memories and sharing lessons learned but too often we avoid the painful topics at all...
When we ask for help, we might not be sure what we need, but we do know what's wrong. Or do we? In this episode, trauma therapist Kobe Campb...
We have all heard that we should protect our peace and let our anger go. Well, it's time for a different lesson: Protect your anger too. Why...
Our siblings. Our cousins. Our parents. Our spouses. The highest hope for every important adult relationship in our lives is that the love w...
Your body is a sacred dwelling. Generations of memories are stored within you. Some are beautiful and some really hurt. In this follow up to...
HEAR YE! HEAR YE! Overcoming generational trauma isn't about breaking curses. It's about giving voice to the story. A story that belongs to...
It's Dr. Anita's birthday episode and she is gifting US with her wisdom on true self-care, living in purpose on purpose, and empowering your...
Emotions are embodied experiences. Taking care of your body also strengthens emotional well-being. In this episode somatic therapist, relati...
Envy. Discouragement. Imposter Syndrome. They all have a common source --comparison. Dr. Anita invited Pastor Nona Jones to teach us how to...
When one door closes another door opens. There is always a way forward, but opportunity and advancement often depend on one thing: access. I...
In the Light podcast is back and Dr. Anita is keeping it real in exactly the way we love her for as she takes us on a deep dive into nobody'...
We are wrapping up our Women Power Series, with a SHEro who is no less than a force. Evon Benson Idahosa is a lawyer and a leading internati...
Woman Power series - week 3! Dr. Anita and her daughter, Olivia sat down with @blackliturgies creator & NYT bestselling author Cole Arthur R...
In the second episode of our "Woman Power" series Dr. Anita and her guest co-host, Olivia-Grace Phillips, are drawing wisdom from Dr. Thema...
It's Women's History Month and Dr. Anita is celebrating the revolutionary power of women with four history-makers who inspire her. First up...
In a world where change feels constant, we can use boundaries to map our journey into uncharted territory. Boundaries are more than just the...
"Dr. Anita, please do an episode about narcissism!" In the Light listeners, your wish is our command, and we can't think of a better time to...
It's time to go to class. This episode is Boundaries 101. Nedra Glover Tawwab's New York Times bestseller, "Set Boundaries Find Peace" is th...
When it comes to improving our wellbeing, it can be hard to know where to start. Dr. Anita is here with the simple answer you need: go to sl...
We are turning the light on for 2022 with a powerful story about what change looks like. Dr. Anita shares her own change challenge for the y...
Messy. Acceptance. Courage. Invaluable. Fragility. Freedom. Empowered. Process. Longevity. Celebration. Generosity. Reflection. 12 months of...
It's that time of year! We're turning our focus toward the future and setting our goals and intentions for 2022. Before we do that let's pla...
Mental illness is real and on the rise. In the wake of the pandemic depression and anxiety disorders have soared but we are not helpless. In...
Dr. Anita is wrapping the year by gifting us some of In the Light's best moments and there's no better place to start than the heart. Having...
After months and months of unexpected change, many of us are seeking fresh balance despite the ground still shifting beneath our feet. In th...
Dr. Anita is exhausted in the very best way possible! Listen in as she reflects on THEE moment that was the 2021 Woman Evolve conference. Th...
Ladies listen up! Our friendships are just as important as our romantic relationships (if not more)and sometimes, they are just as challengi...
Relationships are challenging but romantic relationships can be EXTRA challenging! When it comes to dating and marriage questions, love is t...
Speaker, teacher, pastor's wife, and multiple-attempt suicide survivor Heather Palacios dedicates her life to helping those struggling again...
The mother-daughter relationship is powerful. When our relationship with our mother is healthy, it supports our emotional wellbeing in count...
In the Light Podcast is back and we are celebrating that! So many of us are feeling overwhelmed right now, so in this episode, Dr. Anita giv...
Woman Evolve Network presents nationally acclaimed trauma therapist and life coach, Dr. Anita Phillips. Listen along as she talks to special...
Anxiety. Insecurity. Perfectionism. Nervousness. Each of these emotional experiences is a form of fear. We can change its name, but it exhau...
Dr. Anita admits that she doesn't love strength training, but she does love the lessons it teaches us about getting stronger emotionally and...
In this hurried culture, where we pride ourselves on multitasking, Dr. Anita is slowing us down this week. Even when the world is pulling us...
We're leaning into the faith side of the faith and mental health conversation this week as Dr. Anita gets real about how hard it can be to c...
Change IS possible, even if it doesn't always seem that way. Whether you feel like giving up on achieving a change in your life or you're lo...
This one is for the perfectionists! Displaying the kind of vulnerability that we love her for, Dr. Anita shares her story of recovery from p...
Sometimes we are completely out of touch with the weight our heart is carrying. Past trauma, the effects of the pandemic, stress, and bad ne...
Summer is in full swing at In the Light, so Dr. Anita is shaking things up! For this episode she decided to be her own guest and she's talki...
This week, Dr. Anita sits down with Institutional Abuse expert, Dr. Wade Mullen to freely shine light into a very dark space: church abuse....
Dr. Anita is back to share the conclusion of her conversation with chaplain, trauma survivor, author, and poet J.S. Park. The story of his d...
This week, Dr. Anita sits down with poet and atheist-turned-chaplain, J.S. Park for a two-part interview, sure to leave you thinking more de...
It's been a long time coming but here we are! FOR every area of your life that has been on pause, it's finally time to PRESS RESET! In this...
One year after the death of George Floyd, Dr. Anita sits down with Rev. Eugene Cho to explore the fragility of identity in a time of racial...
What do poetry, trauma, love, and the dark side of San Francisco's streets have in common? Spoken word artist and author, Hosanna Wong! Hosa...
In a world that seems to rush to rate and judge every aspect of who we are it's easy to internalize the message that we can never be good en...