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Now in Season 2, Coach Hidi and Coach Michelle sits down every week to discuss any topics that is relevant to them. Some weeks the episodes will focus on fitness, nutrition, youth training,...
Working on a business as a team, with different perspectives and approaches, their ability to navigate through different ideas and processes...
Bason's Coffee Roasting has been a staple in our small town of Danville, PA. Owner Mr. Brad Bason visits us on the podcast to talk about his...
Braeden Fausnaught, currently pitching in Australian Baseball League this winter is back on the podcast for the second time during his off s...
Mill Street, Danville is where a lot of the small businesses reside in our small town. Annie McCarty is the owner of Troop 47 co. a gift sho...
Thank YOU for helping us win in the Press Enterprise's "Best of the Best" contest in 4 categories! We wanted to thank you all, and also talk...
In this week's episode, Coach Hidi sits down with his long time dance mentor, Geo Hubela from the ICON Dance Complex in New Jersey. Both pas...
It's not often two near death experience survivors have a chance to sit down across from each other to talk about their experiences in the h...
Coach Michelle and Coach Hidi sits down this week to talk about the idea of self-worth and self-confidence. How do you view yourself? What i...
In this week's episode, Coach Michelle and Coach Hidi sits down together to talk about importance of habit building in route to creating cha...
In this episode, we welcome Mike & Katie from root 11 Bistro located in Blooomsburg, PA. They share their stories on how they like to create...
Welcome to our third season of In Our Community Podcast! This season, will be a combination of the season 1 and season 2 format, where Coach...
Welcome back! It's been a while, and we are excited to be back on this platform. Today, we have a special treat for you. Braeden Fausnaught,...
"Change of Seasons & End of the Year Burn Out" - With the change of season, daylight savings time and end of the year, with days getting sho...
"Change" - When you hear the word "change", what comes up to your mind? How do you feel about change? We all respond to change differently....
"Food Memories" - Sometimes, a smell of a certain things or taste or look of a certain dish can immediately bring you right back into certai...
"Food Quality in the U.S. - Part 2" - Shortly after we recorded the food quality episode (Episode 45) couple weeks ago, Coach Hidi stumbled...
"Halloween Events & More!" - Halloween is right around the corner. Around this time of the year, we try to get involved in our community as...
"Motivation" - It's a word that gets thrown around a lot. But have you ever taken the time to think what exactly motivates you and why? Can...
"Food Quality in the U.S." - Have you ever visited a big chain grocery store and thought to yourself "this produce... just doesn't look righ...
"Similarities of Coach Youth & Coaching Adults" - Coach, is the preferred title we use in our facility. We believe anyone in any position, c...
"Remembering 9/11" - It's been 20 years since the tragedy of 9/11 struck our country. We realized today, as we looked around the room, that...
"The Pennsylvanian Foods" - When you hear "strawberry shortcake," "chicken pot pie" or "chicken and waffles" what are the images that come t...
"Things we used to do, that we now look back and go... WTH?" - You know those things we used to do, that we now look back and go "what the h...
"Changes, Feelings & Adapting to the New" - Happy 40th episode of season 2! This week, Coach Hidi sat down to talk about some of the life's...
"Book Recommendations, Thought Process Differences & Some Real Talk" - Back from vacation, where Coach Hidi finished a book and started anot...
"Athletes & Mental Health" - Coming off the heels of Tokyo Olympics 2020, (or 2021) where Simone Biles made an impactful move b withdrawing...
"Diversity, Inclusivity and Striving to be Better" - Fresh off of DanceLife Teacher Conference in Uncasville, Connecticut, Coach Hidi sat do...
"Tools in the Toolbox" - Equipments are just tools in the toolbox. As a good coach, it's important to know what tool to use in different sit...
"Mid-Summer Recap, Mental Health Talk & Lessons Learned from ELEVATE Sessions" - It's hard to believe we are already half way through the su...
"Happy Birthday Coach Michelle!" - Coach Michelle's birthday was the day before we recorded episode. We talked about her birthday trip with...
"Is it just me, or everyone else?" - You know those things that you do, where you wonder if everyone else in the world does it, or if it's j...
"Families, Distance & Holidays" - A little bit more of a personal episode this week. As we grow older, many things change. In today's podcas...
"Bikini Ready" - This episode starts with Coach Michelle and Coach Hidi discussing the idea of "eating for health vs. eating from fear" then...
"Why We Have Problems with Weght Loss/Fat Loss Forward Mentality in the Fitness World" - Happy 30th episode of Season 2! Today, Coach Michel...
"How We Program Our Youth Training Sessions" - Sometimes, there is a huge gap between what we need, and what we want. When it comes to youth...
"What do you do?" - This is a question we get asked often by our clients in regards to our fitness and nutrition. Coach Hidi began this epis...
"Honest Conversation with Coach Michelle" - While Coach Hidi was away for a long weekend, Coach Michelle decided to grab the mic and share s...
“A Perfect Day” - It’s the only way to describe 5/15/21. In this episode, Coach Michelle and Coach Hidi sat down to recap the recital day at...
“Odori Matsuri vol. 6” - Komotion Dance Program’s spring recital is here. We couldn’t help but to talk about how excited we are, and what th...
“Fitness Myth Busters” - It’s time for... Fitness Myth Busters! Coach Michelle and Coach Hidi played a little game of fitness myth busters t...
“Thoughts on Coaching Our Youth” - We love working with youth. In our facility, we work with kids ages from 3 - 18 on the dance program side...
“Intuitive Eating” - Intuitive eating in theory sounds like a great idea. Eating when you’re hungry, stopping when you’re full. But it takes...
“Teachers & Mentors Who’ve Paved the Way” - if we are fortunate enough to come across teachers and mentors in our lives who have had a great...
“Prevention to Becoming Overwhelmed” - as life gets busier, and things seems to be heading towards “normal” again, it’s easy to find ourselv...
“Asian American Hate Crimes” - One of our goals we have for this podcast, is that we want to tackle modern day issue head on, especially whe...
“A Year Later” - putting a positive spin on the pandemic, Coach Michelle and Coach Hidi sat down to reflect on the past year in the Covid-19...
“Overcoming Mom Guilt” - We’ve noticed that a lot of times, when we ask our clients what holds them back from being consistent with their tr...
“The Great Pizza Debate” - Surprise! A special episode of the podcast this week to catch you a bit off guard. It’s the great pizza debate be...
“Success Stories” - The topic of success has come up several times in the recent episodes. Coach Michelle and Coach Hidi this week shared so...
“Community” - Idea of a community is something we talk about often, and we wanted to explore what makes up a good quality and how we try to...