Episode 012 - Yoga, Meditation, and Mindfulness
In their twelfth podcast, Catherine and Joanne talk about yoga, meditation, and mindfulness and the benefits of all three.
Radio and PodcastLive Radio & Podcasts
Health
Illuminated By U
Reducing stigma and raising mental health awareness. Two girls with mental health stuff trying to make the world a little brighter and better informed.
Episodes
4 episodes
Podcast 011- Mental Health Working Animals
In our eleventh podcast, we discuss Service Dogs, Therapy Animals, Emotional Support Animals, and the differences between them as well as im...
Podcast 010- Don't Panic by R. Reid Wilson
In their 10th podcast, Joanne and Catherine talk about R. Reid Wilson's book, Don't Panic: Taking Control of Anxiety Attacks.
Podcast 009- Anxiety and Social Anxiety
In their ninth podcast, Catherine and Joanne discuss social anxiety, anxiety, panic attacks, and the difference between normal worry and cli...