Episode 012 - Yoga, Meditation, and Mindfulness
In their twelfth podcast, Catherine and Joanne talk about yoga, meditation, and mindfulness and the benefits of all three.
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Illuminated By U
Reducing stigma and raising mental health awareness. Two girls with mental health stuff trying to make the world a little brighter and better informed.
Illuminated By U Podcast Guide
Listen to Illuminated By U, a Health podcast by Illuminated By U. Stream 4 episodes in English, follow new audio stories, and play episodes online on Radio and Podcast.
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Browse this show under Health podcasts.
Episodes
4 episodes are available for this podcast.
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Episodes
4 episodes
Podcast 011- Mental Health Working Animals
In our eleventh podcast, we discuss Service Dogs, Therapy Animals, Emotional Support Animals, and the differences between them as well as im...
Podcast 010- Don't Panic by R. Reid Wilson
In their 10th podcast, Joanne and Catherine talk about R. Reid Wilson's book, Don't Panic: Taking Control of Anxiety Attacks.
Podcast 009- Anxiety and Social Anxiety
In their ninth podcast, Catherine and Joanne discuss social anxiety, anxiety, panic attacks, and the difference between normal worry and cli...
Questions About Illuminated By U
Where can I listen to Illuminated By U episodes?
You can listen to Illuminated By U episodes online on Radio and Podcast. Open an episode and the site player will stream the available audio.
What is Illuminated By U about?
Illuminated By U is listed as a Health show. The show language is listed as English.
How many Illuminated By U episodes are listed?
This page lists 4 episodes for Illuminated By U.
Quick Answers About Illuminated By U
Where can I listen to Illuminated By U?
You can listen to Illuminated By U episodes on this page by opening an episode and using the site player.
What type of podcast is Illuminated By U?
Illuminated By U is listed as a Health show by Illuminated By U.
How many episodes are available?
This page lists 4 episodes for Illuminated By U where feed data is available.