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Sports & Recreation

IKAIKA

Einar Leon

Providing a model of sustainable and repeatable fitness where you are not going to break down physically or mentally.

Episodes

3 episodes

IKAIKA PodCast 03: Grit

Grit, its importance, and how to implement it in your training.

00:10:27Mar 11, 2018

Practice in CrossFit

IKAIKA Podcast 02: Practice, Training and Competition

00:05:00Feb 21, 2018

Neuroscience and Fitness

Neuroscience and Fitness

00:02:14Dec 21, 2017