IKAIKA PodCast 03: Grit
Grit, its importance, and how to implement it in your training.
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IKAIKA
Providing a model of sustainable and repeatable fitness where you are not going to break down physically or mentally.
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3 episodesPractice in CrossFit
IKAIKA Podcast 02: Practice, Training and Competition
Neuroscience and Fitness
Neuroscience and Fitness