Discomfort Isn’t the Problem. Avoiding It Is.

What do tough conversations, grief, fear, and habits all have in common? Discomfort. In this month-end wrap-up, I’m pulling together the biggest insights from conversations with a hostage negotiator, a grief coach, a keynote speaker, and a habit expert—and the message is clear: discomfort isn’t the problem… avoiding it is. If you want more resilience, stronger relationships, and habits that actually stick, it starts with getting better at the uncomfortable stuff. Crucial Conversations Book: Anne's TedX link on seeking discomfort: Anne Bonney is a keynote speaker and emcee who helps organizations lead through change by building resilience, emotional intelligence, and courageous communication.

You can listen to Discomfort Isn’t the Problem. Avoiding It Is. online on Radio and Podcast. Open the player on this page to stream the available audio.

Discomfort Isn’t the Problem. Avoiding It Is. is an episode from Igniting Courage with Anne Bonney by Anne Bonney.

This episode is 11:33 long.

This episode was published on Mar 30, 2026.

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