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The IFBB (International Federation of Body Building) in 2009 initiated the "BIKINI" Category into bodybuilding competitions. This strategic move has launched a worldwide acceptance and is qu...
so much to say...want to get back to 1x a week podcasting on this "Inspire Fit Life" podcast but really don't know if there is anyone that l...
The first of many weekly podcasts documenting my journey to being on Dancing With The Starts #DWTS. A long held dream that I have complete c...
**disclaimer - spiritual content that may alter your life** I was inspired to put this episode out so quickly after the last because I feel...
This episode is all about my term LONER-IZM. When you hear that what does that mean to you? what do you think about? most people think about...
Have you ever had a dream of doing something and for many years, you had all these limited beliefs around doing it? around why you are not q...
Welcome to the Ultimate Biohack of your skeletal system, Yep you heard me right. 33 minutes long but if you want to skip around here are som...
Here it is!!!! The first of many episodes of "Inspire Fit Life" where you will get an inside scoop on the latest health and fitness topics,...
**Explicit Episode** 29 min Have you lost your zest for life? or maybe you haven't, maybe someone close to you has. Do you ever wonder why s...
Check this episode out YEP, in this episode you will find out what I am making for Christmas for my family. SHHhhhhhhh.....Don't share this...
For those who want to know a little inside sneak peak to a book I am working on, one that is close to home, one where you can find yourself...
Today's episode is a little off the bodybuilding..in the gym, workout topic but it's about something that will change every aspect of your l...
In this episode I talk about the quality of your energy, how to keep your energy high, without supplements, without taking drugs..haha no se...
Listen to this if you even for a second....want to IMPROVE YOUR COGNITIVE FUNCTIONING. What are you doing on a daily basis to improve your b...
In this episode I talk about how I went on the KETO diet for 14 days with my daughter and lost 5 lbs. What a discovery of what you can and c...
If this PODCAST episode interests you then you have thought a lot or a little about what life after stage would feel like, be like for you!...
LIVECAST with Cheryl Spangler on the Streets of New York City asking 2 Health questions: 1. What is your biggest health concern right now? 2...
People ask me on all social media about these topics, which I never talk about because honestly I really didn't think people care, since in...
TOPIC: COURAGE to Dream Big and make it happen with 4 easy steps 1. Define Your Hearts Desire 2. Allow yourself to think BIG! 3. Write it do...
Mind, Body & Soul LIVECAST with Cheryl Spangler (TEDX Talk) TITLE: How to Say YES in Life by Saying NO! ...to people, places & things, not h...
In this episode I talk about HORMONES My symptoms were: Trouble Losing Weight, Moody, Angry, Blah about life, Low Sex Drive, Exhausted all t...
3 MIN on HOW TO START / RESTART A HEALTHY LIFE 1. Download MyFitnessPal APP 2. Log what you eat (yes everything) for 3 days straight 3. Take...
In this episode, the audio from a LIVECAST I did on Facebook where I spent time getting real personal with my brother asking him 5 questions...
In this episode I share a story never told, something that is super personal to who I am today and what has created a little fire in me to k...
In this episode... I start right out with some scientific explanation of how the mind works, how we remember things, how we obsess over thin...
In this episode I ramble a little about the progression of the bikini pro competitor, some trials and tribulations I have gone through that...
In this podcast I will share with you WHY I took an almost 4 month break right in the middle of the season, declared to my family & coach th...
This episode is a little different, I talk about creating the perfect day in your mind but instead how to attract what you want by NOT defin...
What and how do you feel when you finish doing something you worked so hard for? good? bad? undecided? how about HAPPY!!!!! In this episode,...
A really hard lesson learned in front of a crowd at the Natural Eastern on April 15 and how what I learned can apply to your training goals....
Cheryl Spangler, IFBB PRO Bikini Competitor CONNECT ON SOCIAL: Instagram @cherylspanglerfit FB @cherylspanglerfit Bodyspace: cherylspangler...
The IFBB (International Federation of Body Building) in 2010 initiated the "BIKINI" Category into bodybuilding competitions. This strategic...