117: Fit for Birth & Beyond

If Only They'd Told Me Podcast by Natalie Cutler-Welsh

Jul 19, 201430:10Health

Interview with Lorraine Scapens from PregnancyExercise.co.nz Lorraine from Pregnancy Exercise shares her tips on 'connecting with your true core muscles’ and how to be fit for birth and beyond. She covers the 3 most comm...

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