96: Victoria Smith Stress Less Ladies

After contracting shingles twice before the age of thirty, Victoria knew she needed to recalibrate her relationship to stress. Following her own wellness journey and becoming certified as a health and a life coach, Victoria now helps women to reduce their stress, live more fully and better perform in their daily lives. Through Stress Less Ladies Ltd, Victoria supports women in stress reduction through one-to-one coaching, group coaching, online programs, and is an experienced international public speaker. Her go-to motto? Life isn't stressless, but we can stress less. If you want to start on your journey of stress reduction, join the free Stress Less Habits Challenge to build micro-habits to stress less now. Stress Less Ladies Website Join the free Stress Less Habits Challenge at Find the podcast at podcast Interview with Bryony Gordon: Mad Girl, Mental Health Mates and Prince Harry podcast/58 The Basics of Setting Boundaries girltrieslife.com/podcast/97

You can listen to 96: Victoria Smith Stress Less Ladies online on Radio and Podcast. Open the player on this page to stream the available audio.

96: Victoria Smith Stress Less Ladies is an episode from Ideas and Stuff Calgary by Michael Montgomery.

This episode is 24:12 long.

This episode was published on Sep 15, 2020.

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