Stop Stretching with Chris G

Today Maysa and Hannah sit down with Dr. Chris Gregory, PT, PhD (and probably a few more letters) to talk about everything from CrossFit to why stretching may not be making you better in the gym. When he's not olympic lifting or eating donuts, you can find him in the research lab at MUSC. Chris feels that as physical therapists, we can make our professions into anything we want, and has demonstrated this idea throughout his career. Chris believes in intensity and strongly feels that if you're not used to doing something yourself, you won't know how to push someone else to do it. He has a heavy background in exercise and uses this experience to improve strength, power, and quality of life in his patients. Listen for more one-liners and to find out what "neuroplasticity" really is.

You can listen to Stop Stretching with Chris G online on Radio and Podcast. Open the player on this page to stream the available audio.

Stop Stretching with Chris G is an episode from IBX TOUR by Hannah Breal.

This episode is 01:03:39 long.

This episode was published on Jul 24, 2019.

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