Drink up to improve brain health: Brandon Yates

Exercise is like medicine for the mind and body, particularly in aging adults. Regular physical activity not only provides physiological benefits, it also reduces the risk of dementia, Alzheimer’s, and other declines in mental function associated with aging. In his Share Your Research Talk, Brandon Yates provides an overview how proper hydration during exercise can help maximize the health benefits associated with exercise. He also discusses why this is particularly important in older adults, who are often chronically dehydrated.

You can listen to Drink up to improve brain health: Brandon Yates online on Radio and Podcast. Open the player on this page to stream the available audio.

Drink up to improve brain health: Brandon Yates is an episode from iBiology Videos by iBiology.

This episode is 17:19 long.

This episode was published on Feb 12, 2022.

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