#38 The Second Half Of Life
Edging towards 40! Looking back at how I've treated myself & how I want to do better going forward.
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Mental Health. Philosophy. Inspiration. Idols. Instagram: @performance_doc
Edging towards 40! Looking back at how I've treated myself & how I want to do better going forward.
It's been a while since the last episode of the podcast, but in the time that has passed, Psychiatry, DBT & small decisions day by day have...
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Awareness. Education. Understand. The state of play of acceptance of mental health issues in society today. A toast to creativity; For Those...
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Update on emotional lull. Difficult, sensitive & important discussion on the issue of cluster suicides in society today, inspired by the won...
Celebrating the work of singer-songwriter Nick Drake & his album Five Leaves Left which I revisited to help get me through a bad patch. I lo...
A football special. I speak about the article I wrote for extratime.ie in which I address the emotional struggles I had in my early days as...
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In this episode I revisit the discussion about prejudice having read the book The Choice by Philly McMahon. I talk about what I'm learning a...
In this episode I discuss utilising the CBT skills I've learned to deal with simple life scenarios In this case, losing my bank card & prepa...
In this episode I talk about abandoning Christmas shopping plans in town to find some soulspace. I talk the cinema & heavy traffic with reas...
In this week's episode I discuss Christmas in all its glory; the importance of looking after your mental wellbeing at a demanding time of ye...
In the latest episode I meet Mel Gibson's twin in a public toilet! I go heavy in detail about the process of suicidal tendencies & the respo...
In this episode I theorise about the negativity surrounding the number 13. I discuss simple options in approaching change; a structured agen...
My quiet appreciation of hip-hop; further discussion on the crisis of masculinity; the live Blindboy podcast with Tara Flynn & examining my...
An examination of the current crisis of masculinity & male mental health in society & potential contributing factors.
In this weeks episode I recap on last week's Dublin marathon but highlight the spirit & success of such an incredible event along with my ow...
Taking up a role of responsibility in football helped my confidence & self belief. In this weeks episode, I offer an expansion on my experie...
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The Oracle Aidan Quinn - Mental Health Awareness a trend on social media - The War of Art - The beautiful losers
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Toast to a shit day. Counselling. Purpleness & fatherhood. Do shit that makes you feel good. Proximinity flying
Overuse of the term 'In Relation To'. Further thoughts on OJ Adventures. Sacrificing my ego. Mental Health 'Alertness'. Dignity & the 8th Am...
Loneliness Expansion. Skittles in Brugges. OJ Adventures. Poolbeg Chimneys. Fear & Control. Urban Exploration.
Darkness into Light. Jazz Bands & Flamingos. Integrity. This Is England. Ludovico Einaudi.
An intro to my mental health journey. A background to progression. Tesco carparks & queues in the post office. What i learned from volunteer...