360 Where Is Your Energy Going
Your life is shaped by what consistently receives your energy. In this episode, Dr. Saundra uncovers the hidden energy drains that leave peo...
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I CHOOSE MY BEST LIFE
I CHOOSE MY BEST LIFE PODCAST is all about helping you live fully, love boldly, and rest intentionally. If you are fatigued and overwhelmed by the life you've created, Dr. Saundra Dalton-Smi...
I CHOOSE MY BEST LIFE Podcast Guide
Listen to I CHOOSE MY BEST LIFE, a Health podcast by Saundra Dalton-Smith. Stream 107 episodes in English, follow new audio stories, and play episodes online on Radio and Podcast.
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Episodes
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359 The Weight You Were Never Meant to Carry
Many of us are exhausted not because of what we're doing, but because of what we're carrying. In this episode, Dr. Saundra explores the invi...
358 Is the Life You're Building Still the Life You Want?
In this episode, Dr. Saundra explores how easy it is to drift into a life driven by obligations, expectations, and momentum rather than inte...
357 Beyond Diets and Quick Fixes
Are you tired of starting over, counting calories, and chasing the next fad diet? Pearl Barrett and Serene Allison , bestselling authors of...
356 Clothed in Joy and Identity
In this conversation, Angel Price Brown shares how resting in the Father's love brings healing, freedom, and a renewed sense of identity. To...
355 Redemption in Unexpected Places
Dr. Saundra is joined by Dorina Lazo Gilmore-Young to explore how God's redemptive work often unfolds in the most unlikely circumstances. To...
354 Courage and Strength for Every Season
Dr. Saundra is joined by LaTan Murphy to explore what it means to live with courage and strength at every stage of life. Drawing from the li...
353 Finding Freedom in Christ
Dr. Saundra sits down with Portia Collins to explore the message behind her Bible study, Finding Freedom in Christ. Together, they unpack ho...
352 Aging With Excellence
Dr. Saundra is joined by Darla Morrison to explore what it truly means to age with intention rather than limitation. Together, they unpack h...
351 Restore Your Marriage with Prayer
When your marriage feels strained, distant, or even broken, prayer can feel difficult, but it's often where true restoration begins. In this...
350 Uncover the Root Cause of Stress
Stress may feel like an unavoidable part of modern life, but lasting relief comes when we address the deeper sources behind it. In this epis...
349 Success Without Striving
In a culture that celebrates constant hustle and overachievement, many high-achieving Christian women find themselves exhausted and spiritua...
348 When Faith Meets Infertility
Infertility can shake faith, identity, and relationships in ways few people openly discuss. In this heartfelt conversation, author and regis...
347 365 Days of Hope and Healing
Broken heart syndrome reveals just how deeply emotional and physical stress can impact the body. In this episode, Joan Hunter shares powerfu...
346 From Unknown to Deeply Known
In a world more connected than ever, loneliness and isolation continue to rise—even within the Church. Pastor Keith Spurgin joins Dr. Saundr...
345 Embracing God's Good Design
In a culture filled with confusion around sexuality and gender, parents need clarity, courage, and compassion. Elizabeth Urbanowicz offers p...
344 Impactful Holy Spirit Living
What happens when the Holy Spirit becomes not just a belief, but a daily companion? In this episode, Dr. Saundra's guest, Bonni Jensen , sha...
343 Seasons of Becoming
Some seasons of becoming are quiet, uncertain, and largely unseen, yet they are deeply formative and sacred. In this episode, Carina Jung an...
342 When Loss Becomes the Beginning
Grief and loss are not the end of your story, even when they feel overwhelming and final. In this episode, Amy Joob joins Dr. Saundra to sha...
341 Discerning God's Voice Through Dreams
Do your dreams carry spiritual meaning? In this episode, my guest Paige Collins shares how believers can biblically discern God's voice thro...