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I CHOOSE MY BEST LIFE PODCAST is all about helping you live fully, love boldly, and rest intentionally. If you are fatigued and overwhelmed by the life you've created, Dr. Saundra Dalton-Smi...
Dr. Saundra sits down with Portia Collins to explore the message behind her Bible study, Finding Freedom in Christ. Together, they unpack ho...
Dr. Saundra is joined by Darla Morrison to explore what it truly means to age with intention rather than limitation. Together, they unpack h...
When your marriage feels strained, distant, or even broken, prayer can feel difficult, but it's often where true restoration begins. In this...
Stress may feel like an unavoidable part of modern life, but lasting relief comes when we address the deeper sources behind it. In this epis...
In a culture that celebrates constant hustle and overachievement, many high-achieving Christian women find themselves exhausted and spiritua...
Infertility can shake faith, identity, and relationships in ways few people openly discuss. In this heartfelt conversation, author and regis...
Broken heart syndrome reveals just how deeply emotional and physical stress can impact the body. In this episode, Joan Hunter shares powerfu...
In a world more connected than ever, loneliness and isolation continue to rise—even within the Church. Pastor Keith Spurgin joins Dr. Saundr...
In a culture filled with confusion around sexuality and gender, parents need clarity, courage, and compassion. Elizabeth Urbanowicz offers p...
What happens when the Holy Spirit becomes not just a belief, but a daily companion? In this episode, Dr. Saundra's guest, Bonni Jensen , sha...
Some seasons of becoming are quiet, uncertain, and largely unseen, yet they are deeply formative and sacred. In this episode, Carina Jung an...
Grief and loss are not the end of your story, even when they feel overwhelming and final. In this episode, Amy Joob joins Dr. Saundra to sha...
Do your dreams carry spiritual meaning? In this episode, my guest Paige Collins shares how believers can biblically discern God's voice thro...
In this episode, Jenny Waltman and Dr. Saundra explore the unexpected ways God uses imperfect people to accomplish His perfect plans. Discov...
In this episode, Dr. Saundra unpacks the story of the woman with the alabaster jar and what it teaches us about discernment, courage, and ar...
In this episode, Dr. Saundra shares how alignment between your desires, priorities, and God's timing creates clarity, peace, and upward mome...
Many women are searching for clarity while running on empty. In this episode, Dr. Saundra Dalton-Smith discusses why true clarity does not c...
On today's episode, Haley Scully joins Dr. Saundra to share an encouraging perspective on singleness for women in midlife and beyond. Get yo...
Dr. Saundra and Pastor Carl Joseph unpack what it means to live with spiritual authority, confidence in Christ, and a resilient identity gro...
As the season accelerates and expectations stack up, many quietly admit they feel Christmas slipping away. Donna VanLiere joins Dr. Saundra...
In this episode, Lisa Whittle joins Dr. Saundra to explore how embracing God's design for our whole selves—body, mind, and spirit—can transf...
Dr. Sharon Hodde Miller joins us in this episode to invite us to rediscover peace through the practice of self-forgetfulness. Learn how shif...
Tracie Braylock and Dr. Saundra discuss how stress doesn't just wear you down—it steals your peace, joy, and energy. Discover a holistic and...
In seasons of waiting, impatience and fear often feel closer than peace or joy. In this episode, singer-songwriter Jaime Jamgochian joins Dr...
When life unravels through burnout, heartbreak, or loss, it can feel impossible to find your footing again. In this episode, Jess Connolly j...
In this conversation, Dr. Saundra sits down with Carol McCracken to explore how to access God's wisdom when facing life's most important dec...
Lisa Saruga joins Dr. Saundra to share her own journey and the insights behind The Trauma Tree. We'll discuss how trauma shapes identity, ho...
In this conversation, Jenny Randle joins Dr. Saundra to explore how the Holy Spirit brings transformation, healing, and purpose in life's mo...
Dr. Saundra sits down with Mary E. DeMuth to explore the lives of ten biblical women who faced overwhelm, discovering how their stories reve...
How do we face life's final chapters without fear? In this episode, Dr. Pamela Pyle joins Dr. Saundra to share a hopeful perspective on prep...
What if the stories you've tried to forget hold the key to your healing? In this episode, trauma therapist Adam Young joins Dr. Saundra to s...
Dr. Saundra and guest Rebecca George explore what it means to trust God's timing in a world that tells us to rush, offering honest insight a...
Dr. Saundra sits down with bestselling author Margaret Feinberg for a powerful conversation about recognizing the Holy Spirit's presence in...
In this episode, Heather Comber joins Dr. Saundra to explore how honest conversations with God can deepen intimacy and bring joy to your fai...
Dr. Saundra and Travis Parry discuss how couples can grow their business and reach financial goals without sacrificing their relationship, h...
In this candid conversation with Dr. Saundra, Rachel Awtrey unpacks the truth that even when life doesn't feel the way we hoped, God's goodn...
In this conversation with Dr. Saundra, author Grace Fox unpacks the powerful names of God that reveal His peace-giving nature and shares how...
In this empowering conversation with Dr. Saundra, Sara Schaffer unpacks the struggle of impostor syndrome and how Christians can overcome se...
In this powerful conversation, Kerry Hasenbalg and Dr. Saundra discuss how soul care, biblical practices, and true stories from around the w...
Dr. Saundra sits down with Dr. Eboni L. Truss for a powerful conversation about what it really takes to live authentically when success dema...
Arlene Pellicane joins Dr. Saundra to share biblical wisdom, real-life stories, and four practical decisions that can help couples build a j...
Katie Reid joins Dr. Saundra for a timely conversation on how to make wise, godly choices even when the path forward feels unclear so that y...
Belinda Gaston joins Dr. Saundra to share how healing your past is not only possible—it's essential for rising into your God-given identity...
Dr. Saundra sits down with Dr. Dawn Baker to unpack what it looks like to leave behind society's definitions of success and pursue a more in...
Dr. Johnny Parker and Dr. Saundra have a powerful conversation about aligning your outer achievements with inner health, offering practical...
Mary Marantz joins Dr. Saundra to share how shifting your mindset can help you overcome fear, stop playing small, and step boldly into your...
In this conversation with Dr. Saundra, Peg Arnold shares how even in the busiest, noisiest seasons of life, God meets us in the middle of ou...
Eryn Lynum and Dr. Saundra discuss how Scripture and creation reveal a better rhythm—one where rest isn't earned but embraced, and Sabbath b...
Dr. Dan Allender joins Dr. Saundra to share how couples can grow deep-rooted intimacy by tending to pain, embracing conflict, and seeing mar...
Sharon Gamble joins Dr. Saundra to discuss ways busy people can shift their soul from a state of hurriedness to one of being held, inviting...