EP 476: You Never Get to Choose Your Trauma Response with Annalie Howling
Annalie Howling will tell you that shame is the hardest emotion in the room to name, and that this is precisely why it runs so much of our l...
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I AM WOMAN Project
We are women and we aim to inspire. Deep dialogues, thought-provoking topics and extraordinary energy exchange all await for you every week on the I AM WOMAN Project podcast, presented by Ca...
I AM WOMAN Project Podcast Guide
Listen to I AM WOMAN Project, a Business podcast by Catherine Plano. Stream 414 episodes in English, follow new audio stories, and play episodes online on Radio and Podcast.
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EP 475: Oxford Neuroscientist: Your Brain Is Not Shrinking with Dr Sarah McKay
Dr Sarah McKay will tell you that the most common question she hears from women is also the least useful one. What is wrong with my brain? S...
EP 474: You Were Not Made to Fit In, You Were Made to Belong
Have you ever made a decision that, on reflection, made no sense? Stayed in a job you hated, a relationship that was wrong, a group that did...
EP 473: Fearless Isn’t the Game, Brave Is (How to Fear Your Fear Less) with Judi Holler
Judi Holler will happily tell you she is one of the biggest fraidy cats you will ever meet. She is afraid of all the things. She is also a k...
EP 472: This Generation Does Not Have a Short Attention Span with Heather Parady
Heather Parady never set out to build a brand. Growing up in the Southern Christian Bible Belt of the USA, she wanted one thing from the tim...
EP 471: The Identity Gap: The Quiet Anxiety of Not Being Who You Really Are
Have you ever felt a quiet unease you couldn’t quite name? Your life looks fine, maybe even good. Nothing is technically wrong. And ye...
EP 470: The Day She Tore Up Her Scripts And Chose To Live with Dana Grant
Dana Grant has built her work around helping people align with universal principles, but she is the first to tell you she did not start ther...
EP 469: You Were Never Protecting Your Peace with Tania Khazaal
Tania Khazaal has built her work around healing families, but she is the first to tell you she did not start there. She was the child who cu...
EP 468: What Burnout is Actually Telling You
Have you ever looked completely fine on the outside while feeling completely hollow on the inside? High functioning, high achieving, praised...
EP 467: Your Story Is Creating the Life You Keep Trying to Fix with Steffani LeFevour
It Has Been Decided: How Steffani LeFevour Rewrote Her Story and Manifested a Dream Book Deal Steffani LeFevour has built a life and a caree...
EP 466: The NFL Star Who Walked Away and Became an Astrologer (What Your Chart Reveals) with Ricky Williams
What happens when you reach the summit of everything you were told to want, only to find the view strangely empty? For Ricky Williams, that...
EP 465: The Manifestation Block Nobody Talks About (And Why Doing More Won’t Fix It) with Emma Mumford
What if doing more is the very thing that has been holding you back? What if the desires you have been chasing for years are not waiting on...
EP 464: The Hardest Thing Isn’t Chasing the Fire. It’s Sitting Inside It with Mariana Atencio
What if confidence has been the wrong goal all along? What if the armour you have spent years building to survive the world is the very thin...
EP 463: She Was Losing Her Mum, So She Learned to Speak to Her Soul with Stephanie Banks
What if the person you love most was still right in front of you, but you could no longer reach them? What if the words you had spent your e...
EP 462: The Hidden Reason You Keep Making the Wrong Decisions (And How to Stop) with Dan Ariely
What if the voice you’ve been trusting your entire life was never qualified to guide you? What if every snap judgment you’ve ever made about...
EP 461: Your Mind is Protecting a Version of You That No Longer Exists with Jim Curtis
We all want to change. We read the books, do the courses, sit in the meditation. And yet somehow, we keep circling back to the same patterns...
EP 460: Put Your Mind on a Leash Before It Takes Over Your Life with Dr Steven C. Hayes
For most of us, the mind feels like the most trustworthy part of who we are. It’s the voice that plans, decides, judges, remembers, and tell...
EP 459: The Invisible Reason You Can’t Stick to Your Habits with Monica Packer
What if the reason you can’t stick to your habits has nothing to do with willpower, motivation, or discipline? What if the methods you’ve be...
EP 458: What Your Dreams Are Really Trying to Tell You (The Science Behind It)
Have you ever woken from a vivid dream and thought, what on earth was that about? Maybe you were flying, falling, or running through places...
EP 457: A Chiropractor Told Her “Your Body Wants to Be Stuck.” It Changed Everything with Inna Segal
Most of us grow up believing that when something hurts, you go to a professional, they tell you what’s wrong, and you get on with your life....