Gut Health is Mind & Body Health

The holidays are a time of over-indulgence for many. This leads to feelings of lethargy, bloating, nausea, and brain fog from the cornucopia of calorie-rich fatty, sugary, salty and alcohol-filled food and drinks. This then leads to inevitable weight gain and feelings of guilt after the holidays. I share my experience over the years of healing my gut naturally after reversing type 2 diabetes, autoimmune hepatitis and IBS. I share my tips on how to best enjoy the holidays and keeping your gut healthy and happy.

You can listen to Gut Health is Mind & Body Health online on Radio and Podcast. Open the player on this page to stream the available audio.

Gut Health is Mind & Body Health is an episode from I Am Enough Podcast With Iron Eagle Mike by Iron Eagle Mike.

This episode is 00:22:49 long.

This episode was published on Dec 7, 2018.

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