105. The Big Fat Breakdown: A Closer Look At The Linoleic Acid Concentration In Fats

How do we decide which fats and oils to consume? Ideally we want to minimize the omega 6 Linoleic Acid consumption as much as possible Let's take a closer look at the fatty acid concentrations of the most common fats in our diet. – Links For This Episode: Linoleic acid concentrations in fats and oils Increase in Adipose Tissue Linoleic Acid of US Adults in the Last Half Century Composition of adipose tissue and marrow fat in humans by 1H NMR at 7 Tesla Chia seed oil composition Sesame oil composition Connect with Zane: ReLyte Electrolytes by Redmond Real Salt: Follow me on Instagram: Follow me on YouTube: QUICK EPISODE SUMMARY Let's talk about fat The different types of fat we store in our body What we can learn from cultures that don't eat a modern diet The risk of the different types of oil A look into what makes up the good oils Where PUFAs could be hiding in other oils Why you shouldn't trust the packaging How to minimize your exposure to PUFAs

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105. The Big Fat Breakdown: A Closer Look At The Linoleic Acid Concentration In Fats is an episode from Hunger Hunt Feast | Strategic Fitness by Zane Griggs.

This episode is 25:52 long.

This episode was published on Aug 1, 2022.

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