Ep. #46: Robert Sainsbury Biologist working through a Traumatic Brain Injury (TBI) with the help of Triathlon

After doing his first Triathlon after an impromptu signup while on vacation in Hawaii in 2014, while riding one day, Robert Sainsbury suffered a traumatic brain injury (TBI) after colliding with another cyclist. He remembers very little of late 2014 & most of 2015. And his symptoms included cognitive fatigue, memory loss, insomnia, depression, mood swings, difficulty reading & writing, etc. - making basic daily tasks exhausting. In addition to his career & a relationship, he also lost his independence. With his condition getting progressively worse, he turned to Triathlon as it offered him a way to stay active and learn a new skill - both of which would aid his recovery. Little by little he started to improve. In 2016 he was a TriBC Provincial Champ. In 2017 and he raced the ITU Sprint Grand Final in Rotterdam as a member of Team Canada. He says his TBI rehab and Triathlon progress are linked. Some days are better than others, but by understanding and embracing consistent healthy effort & marginal gains, he continues to recover & Triathlon helps guide him down that path. - SPONSOR: check out the Triathlon training series with the Pros at - use code 'humansoftriathlon' for 20% off! -

You can listen to Ep. #46: Robert Sainsbury Biologist working through a Traumatic Brain Injury (TBI) with the help of Triathlon online on Radio and Podcast. Open the player on this page to stream the available audio.

Ep. #46: Robert Sainsbury Biologist working through a Traumatic Brain Injury (TBI) with the help of Triathlon is an episode from Humans of Triathlon (H.o.T) Podcast by Humans of Triathlon.

This episode is 01:05:52 long.

This episode was published on Apr 29, 2019.

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