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Master Your Health https://linktr.ee/humanOS.me
In this episode of the humanOS Radio podcast, we welcome Hannah Went, a visionary in the realm of longevity and disruptive health technologi...
Taurine is often associated with energy drinks and pre-workout supplements, although ironically, it is not a stimulant and may have the oppo...
Ralph Waldo Emerson once wrote, "The eyes indicate the antiquity of the soul." But we now know that your eyes may also provide a remarkably...
In our previous interview with Dr. Kapahi, we discussed his work examining how advanced glycation end products (also known as AGEs) drive th...
On this episode of humanOS Radio, I speak with Lynda Frassetto. Lynda is a Professor Emeritus of Medicine in the Division of Nephrology at U...
On this episode of humanOS Radio, Dan speaks with Paul Spagnuolo. Dr. Spagnuolo has a PhD in Applied Health Sciences from the University of...
On this episode of humanOS Radio, Dan speaks with Brad Dieter. Brad has a PhD in Exercise Physiology from the University of Idaho, and did f...
Within our gut resides a vast ecosystem that guides countless facets of health and performance. Emerging research shows that your gut microb...
In this episode of humanOS Radio, Dan speaks with Jennifer Goldschmied. Jennifer has a Ph.D. in Clinical Psychology from the University of M...
The market for dietary supplements to enhance sports performance has exploded in recent years. In fact, you may have tried some of these sup...
When you hear the word superfood, what do you think of? Probably kale. Goji berries. Green tea. Turmeric. Countless others. But what about m...
In this episode of humanOS Radio, Dan welcomes Dr. Jamie Zeitzer back to the show. Jamie is an Assistant Professor in the Department of Psyc...
In this episode of humanOS Radio, Dan speaks with Julie Andersen. Julie has a Ph.D in neurobiological chemistry from UCLA, and subsequently...
On the surface, sleep looks like a colossal waste of time. Think about it. We spend about a third of our lives lying down with our eyes clos...
For much of our history as a species, the threat of chronic food shortage and malnutrition has loomed over us. Fortunately, due to global ec...
Have you ever wondered what your great-great-grandparents would think of the world today - and how we live - if they were transported here v...
Why do so many people struggle to stick to a healthy lifestyle? Health-related goals are largely the product of long term modifications to h...
All of us have heard the aphorism, “Let food be thy medicine, and medicine be thy food.” This maxim, of course, is usually attributed to anc...
On this episode of humanOS Radio, Dan welcomes Aly Orady - founder and CEO of Tonal - to the show. Aly’s story is an all too common example...
Light is essential to life as we know it. Plants rely upon sunlight to generate chemical energy, which is stored in their tissues and fuels...
Insomnia is a uniquely vexing medical problem. It is the most common sleep-related issue, thought to affect around 10-40% of the population...
On this episode of humanOS Radio, Dan welcomes Nicola Bondonno to the show. Her research has been examining the effects of bioactive compoun...
On this episode of humanOS Radio, Dan welcomes Daniel Gartenberg to the show. Dan has dedicated his life to helping people sleep better (a c...
In this episode of humanOS Radio, Dan speaks with Sander Kooijman. Sander is a post-doctoral researcher at Leiden University Medical Center,...
In this episode of humanOS Radio, Dan speaks with Pamela Maher. Dr. Maher has a Ph.D. in biochemistry from the University of British Columbi...
In this episode of humanOS Radio, Dan speaks with Javier Gonzalez. Dr. Gonzalez is a professor at the Department for Health at the Universit...
We live in an era of unprecedented access to information. Technology has endowed us with the ability to immediately retrieve whatever we wan...
In this episode of humanOS Radio, Dan speaks with Scott Byrne. Scott is a professor at the University of Sydney School of Medicine. He is a...
On this episode of humanOS Radio, Dan welcomes Pankaj Kapahi to the show. Pankaj is a professor at the Buck Institute, an independent biomed...
On this episode of humanOS Radio, Dan speaks with Dan Siegel. Dr. Siegel is a clinical professor of psychiatry at the UCLA School of Medicin...
Why do we sleep? This is a question that has bedeviled researchers for decades. But we think one major reason may be to facilitate DNA repai...
On this episode of humanOS Radio, Dan welcomes Ben Miller to the show. Ben is a principal investigator in the aging and metabolism research...
On this episode of humanOS Radio, Dan speaks with Richard Lin. Like all too many of us, Richard became personally invested in his health whe...
We associate getting older with a loss of energy. On the molecular level, this is quite literally true, because one of the hallmarks of agin...
We tend to think of age in terms of the number of years we have been alive - meaning our chronological age. But the year that you were born...
In this episode of humanOS Radio, Dan speaks with John Newman. Dr. Newman is a geriatrician (a physician who specializes in the care of olde...
Why do we age? The fundamental causes of aging at the molecular level are relatively well established. But the question of why aging happens...
For the vast majority of human history, our species lived hunter-gatherer lifestyles. We can therefore learn much about how humans probably...
Do smartphones really affect the timing and quality of your sleep? In this episode of humanOS Radio, Dan speaks with Dr. Jeanne Duffy from H...
Stress is something we all experience all too frequently. The effects of different stressors accumulate, and when the resultant load is exce...
Nutrition is perhaps the most emotionally charged of all of the applied sciences. It’s not hard to see why. For one thing, all of us eat, me...
In this podcast, Greg Potter speaks with James Hewitt, who has a particular interest in how people can achieve sustainable high performance....
Brain injury is more pervasive and problematic than many people think. Every day, about 150 people die from traumatic brain injury-related d...
Whether you want to look great at the beach, perform better at sports, or ward off disease, it’s important to optimize your protein intake....
Aging is arguably the leading risk factor for chronic diseases in the modern world. We have historically thought of aging as an inexorable d...
Why is it so hard for us to make healthy lifestyle changes - even when we have the knowledge to do better? Most of us have a list of things...
Why do we need to sleep? Part of what makes sleep so fascinating, as a field of research, is that it is such an enigma. Sleep is a profoundl...
All of us know that lack of sleep impairs cognitive performance. But we are now realizing that sleep quality, and how long that you spend in...
The subject of alcohol and health is complex. There is evidence that alcohol can be health-promoting, but more recent evidence has suggested...
About 40% of people worldwide will get lower back pain at some point in life, and on any given day roughly 12% of adults are experiencing lo...