093 - humanOS Radio - Hannah Went - Measuring Biological Age
In this episode of the humanOS Radio podcast, we welcome Hannah Went, a visionary in the realm of longevity and disruptive health technologi...
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092 - humanOS Radio - Vijay Yadav - Taurine On Health And Lifespan (2023.06.20)
Taurine is often associated with energy drinks and pre-workout supplements, although ironically, it is not a stimulant and may have the oppo...
091 - EyeAge Biological Age Clock with Professor Pankaj Kapahi
Ralph Waldo Emerson once wrote, "The eyes indicate the antiquity of the soul." But we now know that your eyes may also provide a remarkably...
#090 - The Effects of Glylo on Weight Loss, Blood Sugar, and Longevity - Professor Pankaj Kapahi
In our previous interview with Dr. Kapahi, we discussed his work examining how advanced glycation end products (also known as AGEs) drive th...
#089 - The Role of Acid-Base Balance in Health - Dr. Lynda Frassetto
On this episode of humanOS Radio, I speak with Lynda Frassetto. Lynda is a Professor Emeritus of Medicine in the Division of Nephrology at U...
#088 - Avocatin B and Obesity - Paul Spagnuolo
On this episode of humanOS Radio, Dan speaks with Paul Spagnuolo. Dr. Spagnuolo has a PhD in Applied Health Sciences from the University of...
#087 - Carnosine and LactiGo - Dr. Brad Dieter
On this episode of humanOS Radio, Dan speaks with Brad Dieter. Brad has a PhD in Exercise Physiology from the University of Idaho, and did f...
#086 - Gut Microbiome and Immunity - Dr. Lucy Mailing
Within our gut resides a vast ecosystem that guides countless facets of health and performance. Emerging research shows that your gut microb...
#085 - The Complicated Relationship Between Sleep and Mood - Dr. Jennifer Goldschmied
In this episode of humanOS Radio, Dan speaks with Jennifer Goldschmied. Jennifer has a Ph.D. in Clinical Psychology from the University of M...
#084 - Ergogenic Aids to Enhance Sports Performance - Jeff Rothschild
The market for dietary supplements to enhance sports performance has exploded in recent years. In fact, you may have tried some of these sup...
#083 - Mushrooms And Immunity - Jeff Chilton
When you hear the word superfood, what do you think of? Probably kale. Goji berries. Green tea. Turmeric. Countless others. But what about m...
#082 - Novel Light Intervention to Fight Social Jet Lag in Teens - Dr. Jamie Zeitzer
In this episode of humanOS Radio, Dan welcomes Dr. Jamie Zeitzer back to the show. Jamie is an Assistant Professor in the Department of Psyc...
#081 - Urolithin A from Pomegranate for Brain Health - Dr. Julie Andersen
In this episode of humanOS Radio, Dan speaks with Julie Andersen. Julie has a Ph.D in neurobiological chemistry from UCLA, and subsequently...
#080 - How Sleep Loss Impairs Entrepreneurship - Dr. Jeff Gish
On the surface, sleep looks like a colossal waste of time. Think about it. We spend about a third of our lives lying down with our eyes clos...
#079 - Is Fruit Fattening? - Dr. Stephan Guyenet
For much of our history as a species, the threat of chronic food shortage and malnutrition has loomed over us. Fortunately, due to global ec...
#078 - The Align Method - Aaron Alexander
Have you ever wondered what your great-great-grandparents would think of the world today - and how we live - if they were transported here v...
#077 - How DEXA Can Help You Achieve Your Goals - Jason Belvill
Why do so many people struggle to stick to a healthy lifestyle? Health-related goals are largely the product of long term modifications to h...
#076 - The Meat Controversy and Why Nutrition Research Is Hard - Michael Hull
All of us have heard the aphorism, “Let food be thy medicine, and medicine be thy food.” This maxim, of course, is usually attributed to anc...
#075 - Tonal - A Revolutionary Home Fitness System - Aly Orady
On this episode of humanOS Radio, Dan welcomes Aly Orady - founder and CEO of Tonal - to the show. Aly’s story is an all too common example...
#074 - Is Red Light a Missing Nutrient for Our Health? - Dr. Michael Hamblin
Light is essential to life as we know it. Plants rely upon sunlight to generate chemical energy, which is stored in their tissues and fuels...