Best of “How To”: Rest

This new season of How To is a collection of our favorite episodes from past seasons—a best-of series focused on slowing down, making space, and finding meaning in our hectic lives. This episode, from our fifth season, called How to Keep Time, features host Ian Bogost in conversation with Alex Soojung-Kim Pang, the author of several books on rest and a director at 4 Day Week Global. The two explore how varied understandings of rest can affect our ability to gain real benefits from it. Write to us at howtopodcast@theatlantic.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

You can listen to Best of “How To”: Rest online on Radio and Podcast. Open the player on this page to stream the available audio.

Best of “How To”: Rest is an episode from How to Start Over by The Atlantic Monthly Group, LLC.

This episode is 35:26 long.

This episode was published on Dec 2, 2024.

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