Best of “How To”: Identify What You Enjoy

This new season of How To is a collection of our favorite episodes from past seasons—a best-of series focused on slowing down, making space, and finding meaning in our hectic lives. This episode, from our first season, How to Build a Happy Life features host Arthur Brooks and the psychotherapist Lori Gottlieb in conversation about how the first step in making room for more joy in your life is learning how to identify it. Write to us at howtopodcast@theatlantic.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

You can listen to Best of “How To”: Identify What You Enjoy online on Radio and Podcast. Open the player on this page to stream the available audio.

Best of “How To”: Identify What You Enjoy is an episode from How to Start Over by The Atlantic Monthly Group, LLC.

This episode is 43:17 long.

This episode was published on Dec 23, 2024.

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