How to Take Care of Yourself During Pregnancy and Post-Partum to Preserve Future Fertility

If you're not pregnant right now I still want you to listen to this episode because here is the thing, setting a solid foundation for a healthy pregnancy and also post-partum, directly impacts your abilities to get pregnant in the future. We have a lot of mamas in the private group that are trying for a second or third child. And while they didn't have any problems the first time, this time around seems harder. Well, that's because the kidney energy is a bit more depleted. So while we can't replenish the kidney energy, we can preserve it better. And how you take care of yourself during pregnancy and post- partum can affect how well you preserve that energy. I will go over in detail: Considerations for diet, exercise and self-care throughout all three trimesters of pregnancy. How to induce labor naturally. The one mistake most women make post-partum and the most important thing you need to do to take care of yourself. Remember, we inherit a limited amount of Kidney energy from our parents. So, the healthier you are, the more you have to pass down to your baby and future generations. Links mentioned: Private Facebook Community

You can listen to How to Take Care of Yourself During Pregnancy and Post-Partum to Preserve Future Fertility online on Radio and Podcast. Open the player on this page to stream the available audio.

How to Take Care of Yourself During Pregnancy and Post-Partum to Preserve Future Fertility is an episode from How To Get Healthy And Get Pregnant by Adrienne Wei.

This episode is 24:01 long.

This episode was published on May 24, 2018.

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