
Holistic Psychologist Nicole LePera – Reparenting the Inner Child
We all carry the imprint of our earliest years. Childhood is brief, yet its impact is lifelong. Some parts of us were met with love while ot...
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How To Academy is an organisation for people who think big. From Nobel laureates to Pulitzer Prize winners, we invite the world’s most influential voices to share new ideas for changing ours...

We all carry the imprint of our earliest years. Childhood is brief, yet its impact is lifelong. Some parts of us were met with love while ot...

Born into an upper-middle class family and raised in colonial Shanghai, JG Ballard's worldview was profoundly shaped by his internment by th...

When Russia's Dowager Empress was pregnant with the future Tsar, she dreamed that a peasant would one day kill her son. The idea terrified h...

Dr Suzanne Simard transformed our understanding of forests, her groundbreaking research for the Mother Tree Project revealing how the forest...

From friendship, to romance, to even therapy, AI companions are on the rise, and AI companion apps alone have now been downloaded more than...

Pioneering neuropsychologist Mark Solms reveals how science is proving Freud correct and explores what this might mean for our mental health...

Writer and broadcaster Zakia Sewell is on a mission to uncover an alternative spirit of Britain – found in otherworldly folk songs, ancient...

In 2026 the Seven Deadly Sins have become a bit of harmless fun, more associated with ice creams and videogame villains than the immortal so...

Daniel Levitin returns to How To Academy to explore how music can transform our health and wellbeing—repairing our bodies, calming our minds...

Heavy-handed censorship is unnecessary when one can manipulate people to censor themselves… From the birth of 'the strategic bias', to weapo...

As a boy, Oren Harman set up his own bedroom "laboratory" to uncover the caterpillar's transformation into a butterfly. But these marvellous...

Between a quarter and a fifth of young people in the UK now suffer from a mental disorder. One in four adults are prescribed psychiatric med...

C. Thi Nguyen considers games of all kinds to be an art form, no less beautiful than cinema, literature, or music: but the qualities that ma...

Guardian journalist and lifelong Nintendo superfan Keza MacDonald is the author of a new history of that reveals how the company's unique cu...

In a world transformed beyond recognition, the neural systems that once kept our ancestors alive now leave us overwhelmed, distracted, and d...

Feeling seen, needed, and valued isn't just a nice-to-have—it's essential for our wellbeing and society's future. When people feel they trul...

Priestess, witch, daughter of a brutal king: Medea is the greatest tragic heroine of the classical world. But, as Sunday Times bestselling w...

How much do you know about your body? How much does your body know about you? The most acclaimed choreographer of our age, Sir Wayne McGrego...

When we spoke to Petra Costa last, her film Apocalypse in The Tropics had just been released on Netflix. The film, which leaves us in the af...

It’s not just what you feed your brain that matters—it’s who. From your morning coffee order, to weaving through commuters on the train, sit...

A riotious comic novel of ideas, Seven tells the story of an unnamed philosopher plunged into the strange world of Theodoros Apostalakis: de...

Whether you’re a fraudster, a cartel boss, a corrupt politician, a kleptocrat or a terrorist mastermind, your options to move and hide your...

How does art affect our brains and bodies, down to our very DNA? Psychobiologist Daisy Fancourt reveals the extraordinary effect of art on o...

Where do the things we buy actually come from? And how did they become the products on our store shelves, the food in our pantries, and the...

Global sensation Rutger Bregman joins George Monbiot to show how small groups of committed individuals changed the course of history – and h...

In this episode of the podcast, Amy Jeffs reveals the spellbinding world behind Old Songs, her exploration of traditional British ballads an...

With so many conflicting headlines out there, it’s tough to sort fact from fiction when it comes to climate change and the solutions we need...

It’s the ‘Do you have five minutes?’ message from your boss. The ‘We need to chat’ from a loved one. Those spiralling thoughts at 3 a.m. and...

Far from being distant and peripheral, organised crime shapes our everyday lives, from the materials used to construct our homes to the illi...

100 years on from Schrödinger’s equation, we’re on the cusp of the second Quantum revolution. Everything is about to change again – but how?...

Bestselling novelist Rebecca F. Kuang returns to How To Academy in conversation with Hannah MacInnes to dive into her new novel, Katabasis,...

When Andrew Jarecki and Charlotte Kaufman went into an Alabama state prison to film a revival meeting, they discover that the prisoners want...

Do you avoid conflict? Do you tend to take the blame? Do you take care of others at the expense of yourself? Do you live in a state of hyper...

Widely heralded as the most provocative Norwegian writer since Ibsen and simply ‘one of the finest writers alive’ by the New York Times, Kar...

A boy scout from smalltown America known for his sincere, folksy charm. A chain-smoking maverick dedicated to the pursuit of the Art Life. A...

In this episode of the podcast neuroscientist Nicholas Wright reveals how, whether we like it or not, the brain is wired for conflict – in t...

The son of Stephen and Tabitha King and brother of Owen King, Joe Hill was raised in a uniquely gifted literary family and has long establis...

How do we understand the world and our place in it? Do our lives consist of a small number of dramatic turning points, or is there nothing b...

Julia Belluz and Kevin Hall reveal the insights you need to better understand what's on your dinner plate, how it got there, and why you eat...

Though well-known across Europe by name, the real lives of women such as Joan of Arc and Jadwiga of Poland have been buried under banners of...

Today, trauma permeates media, from music and television to films and books. While the increasing openness is welcome, Darren has observed t...

In his four Time Travellers Guides to England, historian Ian Mortimer has taken us from the Medieval period all the way to the Regency, reve...

Two decades ago, Jimmy Wales founded Wikipedia and transformed the world’s access to knowledge. Today, people view Wikipedia 11 billion time...

Jens Stoltenberg was Prime Minister of Norway from 2005-2013, and when he took office as Secretary General of NATO in 2014, the world was al...

Marie Kondo’s unique approach to organising our lives and our homes has transformed the relationship we have with the objects around us, hel...

A pioneering voice in Arab cinema, Annemarie Jacir has written, directed, and produced over sixteen films, with premieres at Cannes, Berlin,...

Philippa Gregory takes us behind the myths to reveal how Jane Boleyn became a scapegoat of Henry VIII’s tyranny and the historians who defen...

Returning to the podcast following episodes around his prize-winning debut The Mountain Under the Sea and his acclaimed novella The Tusks of...

Dr Kerry Burnight reveals a transformative new approach to aging—one that goes beyond lifespan and healthspan to embrace joyspan: the abilit...

From our new technological era ushered in by AI, to the fall of democracies across the globe, the world today appears fraught with uncertain...