GCSE Results Day: What Your Child Needs From You in the Next 24 Hours
GCSE results day isn’t really about grades - it’s about emotions. Everyone is feeling a lot of things, from the moment you wake up, to openi...
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How Not to Screw Up Your Kids
The How Not To Screw Up Your Kids podcast is for parents, grandparents, educators, and anyone else who wants to be part of a movement to raise confident children who grow up believing in the...
How Not to Screw Up Your Kids Podcast Guide
Listen to How Not to Screw Up Your Kids, a Kids & family podcast by Dr Maryhan. Stream 446 episodes in English, follow new audio stories, and play episodes online on Radio and Podcast.
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Bucket Emptying: 5 Ways to Support Your Teenager When Plans Change
If your teenager’s exam results were not what you expected, your plans might be making some sudden changes. That’s ok, and this episode is f...
What to Say to Your Teenager on Results Day (Whatever the Grades)
Results Day is one of the most emotionally-charged moments in your teenager’s life, and what you say in the first hours after they open that...
Bucket Emptying: One Rule for Screens This Summer
A must‑listen for every parent navigating the screen‑time battle this summer! Today, I cut through the overwhelm with one simple, highly eff...
Screen Time, Sleep, and Your Child's Mood: What You Are Missing
Screens aren’t just distracting your child - they’re quietly disrupting the one thing their brain and body cannot function without: sleep. A...
Bucket Emptying: 5 Things to Say When Your Child Won't Try Something
Fear of failure is one of the most misunderstood challenges parents face, especially when you’re raising a bright, capable child who refuses...
When Your Child Won't Try Anything New: Fear of Failure and the Resilience Gap
If you’re watching your bright, capable child refuse to try anything unless success is guaranteed, this episode is going to feel like oxygen...
Bucket Emptying: Five Ways to Support Your Sensitive Child Without Wrapping Them in Cotton Wool
In this episode, I’m tackling one of the most confusing challenges parents face: how to support a highly sensitive child without wrapping th...
Highly Sensitive Children: Is It Anxiety, Neurodivergence or Just Who They Are?
In this episode, I’m diving into one of the most misunderstood traits I see in children every single week: high sensitivity . If your child...
How to Survive the First Week of the Holidays
In this episode, I will walk you through the real first week of the school holidays - the meltdowns, the boredom, the clinginess, the explos...
Why Anxious Children Struggle in the Holidays (and What Actually Helps)
Summer holidays are tough for parents, but it can be a hidden superpower! In this episode, I explain exactly why anxious children struggle t...
What to Say When Your Child Says "I Give Up"
In today’s bucket‑emptying episode, I’m giving you the exact words to use in one of the hardest parenting moments: when your child looks at...
Why I'm Only Just Being Diagnosed: Neurodivergence, Perimenopause and Parenting
If you’re a woman in your 40s or 50s who feels like everything has suddenly become harder - the brain fog, the overwhelm, the burnout, the e...
Three Signs Your Daughter Needs an ADHD Test
If your daughter is “fine at school” but falling apart at home - the meltdowns, the morning battles, the homework explosions, the constant n...
ADHD in Girls: Why It's So Often Missed and What Parents Need to Know
If you’re parenting a girl who is anxious, overwhelmed, explosive at home, masking at school, or constantly burning out, this episode will g...
My Child Won't Stop Comparing Themselves to Their Sibling
If your child is constantly shouting “It’s not fair!”, measuring every biscuit, bedtime or privilege against their sibling, and turning ever...
Who's the Favourite? Birth Order, Sibling Rivalry and Why It Matters
If you’ve ever worried about sibling rivalry, felt guilty about how your attention is divided, or wondered whether your children secretly be...
What to Say When Your Child Says 'I'm Not Good Enough'
When your child looks at you and says, “I’m not good enough,” it hits you in the chest. Every instinct you have wants to fix it, to tell the...
My Child is a Perfectionist: When High Standards Become Anxiety
If your child is melting down over tiny mistakes, refusing to start homework, or abandoning activities the moment they stop being “naturally...
Three Practical Strategies to Help Your Distracted Child Focus
If your child can spend 45 minutes sharpening pencils, rearranging their desk, or “revising” without absorbing a single thing, you are not i...