Maintaining Your Mental Health While Grieving

When someone close to you dies, there are a wide range of emotions and feelings that can pass through your mind and body. While everyone deals with death differently, there are some common ways people express grief. So if someone is dealing with a wide range of new emotions, how are they supposed to know when something isn’t a normal part of the grieving process? On this episode of Changing Lives, we’re going to go over how to maintain your mental health while grieving, and what to look for as you process one of life’s most difficult events. Written by: Lee McConnell Sources: Prolonged Grief Disorder: What It Looks Like and How to Help (verywellhealth.com) Grieving? Don’t overlook potential side effects - Harvard Health How to overcome grief’s health-damaging effects - Harvard Health The Process of Coping with Grief and Loss | Psychology Today Coping with Grief and Loss - HelpGuide.org Support the show Listen on 91x FM You can listen to episodes of "Changing Lives" on 91x FM each Monday (except for holidays) at 9:05am. Hospice Quinte is grateful to the support that 91x FM provides in producing the "Changing Lives" podcast. About Hospice Quinte Hospice Quinte provides individuals, their families, and caregivers with compassionate end of life care, by attending to their physical, psychosocial, and practical needs, and offering empathetic care to those who are grieving through visiting hospice services and support groups. All Hospice Quinte programs and services are provided by compassionate, well-trained volunteers and staff at no charge to the individual or their family. Hospice Quinte serves a population of over 102,000 in Quinte West, Belleville, Deseronto, Tyendinaga Township and the Tyendinaga Mohawk Territory. To find out more visit HospiceQuinte.ca .

You can listen to Maintaining Your Mental Health While Grieving online on Radio and Podcast. Open the player on this page to stream the available audio.

Maintaining Your Mental Health While Grieving is an episode from Hospice Quinte: Changing Lives Podcast by Hospice Quinte.

This episode is 5:29 long.

This episode was published on Jul 21, 2025.

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