369. When You Hit the Physical Wall

This week, we’re talking about what it feels like when your body hits a wall—when you’re doing all the things, but still feel like you’re dragging yourself through the day. I’ve been there. From chronic exhaustion to physical pain that forced me to stop everything, I’m sharing my own story of burnout and the wake-up call it gave me. If your body is waving the white flag, this is your reminder that it’s not betraying you—it’s begging you to listen. In this episode, I offer simple, real-life strategies to start restoring your health with intention, not guilt. Ask yourself: What’s one thing my body is trying to tell me today? And what’s one habit I can stop or start that will honor my physical health? Let’s build rhythms that let us thrive, not just survive.Get I Do Hard Things:

You can listen to 369. When You Hit the Physical Wall online on Radio and Podcast. Open the player on this page to stream the available audio.

369. When You Hit the Physical Wall is an episode from Home with Havilah by Havilah Cunnington.

This episode is 00:21:23 long.

This episode was published on Jul 16, 2025.

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