368. When You Hit the Mental Wall

This week, we’re talking about hitting a mental wall—when your brain feels like it has 67 tabs open and half of them are buffering. You’re doing the things: sleeping, hydrating, showing up... and still, you're exhausted, foggy, and stuck in thought loops that won’t quit. I’ve been there too. In this episode, I share real strategies that help me when my brain taps out, from interrupting the spiral to brain-dumping everything on a piece of paper (yes, everything). We’ll unpack why your brain isn’t broken—it’s just overloaded—and how to reset, refill, and reframe. Ask yourself: What’s one thought loop I need to break this week? And what’s one small action I can take to reset my mental state? Let’s get honest and get our minds back.Join The Clarity Challenge:

You can listen to 368. When You Hit the Mental Wall online on Radio and Podcast. Open the player on this page to stream the available audio.

368. When You Hit the Mental Wall is an episode from Home with Havilah by Havilah Cunnington.

This episode is 00:31:16 long.

This episode was published on Jul 9, 2025.

Yes. Use the heart button on the episode page to add it to your favorite episodes list.

Yes. This page shows related episodes from Home with Havilah when more episodes are available from the podcast feed.