Self Care Sunday

Hey Collectors it's Self Care Sunday! (self care can be anyday) Here are my CLUTTER FREE tips that I cover in the podcast Wash your hair. Conventionally or dry shampoo. Massage your scalp. Use aromatherapy oils peppermint on the temples. Close your eyes. Meditation. Enhance the experience with a little lavender oil in a small cloth and inhale gently. Brush your teeth. Find your dentures spend some time on oral health. Put on nourishing lip balm. Massage your neck and lymph nodes with moisturizer or oil. Massage towards the heart. Stretch out your chest and back as best as you can. working on overall fitness. Simple stretching, bone strengthening exercises all of these are self care Massage your feet. If you can't reach them do small foot exercises To stretch your tired feet. Self care can also look like: Turning off the news for a while Reading a book Learning something new Drinking more water Cooking something for yourself Getting some fresh air Embracing your spiritual self Guided meditations: My favorite podcast to listen to while meditating:

You can listen to Self Care Sunday online on Radio and Podcast. Open the player on this page to stream the available audio.

Self Care Sunday is an episode from Hoardganize | Hoarding | Hoarder | Chronic Disorganization | Professional Organizer by Rachel Seavey.

This episode is 12:20 long.

This episode was published on Mar 24, 2025.

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