HHH027 Michelle Tam NomNomPaleo

Michelle Tam of NomNomPaleo is this week's podcast guest! Her second cookbook, Ready or Not! , goes on sale starting today and I got to take a preview peek at it. It's great! In this interview, we talk about how Michelle started out as a pharmacist; how she became a paleo blogger; a little about what is paleo diet; what is resistant starch; and checking yourself before you wreck yourself (your blood sugar, silly!) and one of my new favorite quotes: Work with what works with you! Tequila probiotics Espolón tequila Mel Joulwan - The Clothes Make the Girl ( podcast ) Pharmacy Starting a blog NomNomPaleo app Whole 30 program Self-assessment of your diet's effect on your body Susan Powter ("Stop the Insanity!") GrapeNuts Beans are great Plant defense mechanisms Resistant starch Prebiotics vs probiotics Checking your own blood sugar Blood glucose monitor 23andMe Fermented foods for gut health Triclosan Umami NomNomPaleo: Food for Humans (the first cookbook) Second cookbook: Ready or Not! Meatballs (with gelatin?) Serious Eats ( The Food Lab interview podcast ) Betel leaves Culinary tourism Red Boat Fish Sauce (the best) Amping up umami with fish sauce Glutamates Work with what works with you! "Asian flush" Follow Michelle on Website | Instagram | Facebook | Twitter | Podcast You can listen to the episode and

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HHH027 Michelle Tam NomNomPaleo is an episode from Hilah's Happy Hour!.

This episode is 44:54 long.

This episode was published on Aug 1, 2017.

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