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PSAR04 - Self-rescue Tips artwork
Sports & Recreation

PSAR04 - Self-rescue Tips

Hiking Grand Canyon by Hiking Grand Canyon

Jun 3, 20114:24Sports & Recreation

Some of the most common problems I see on the trail are fatigue, nausea and leg cramps. Many times these problems are caused by the early stages of hyponatremia, or too little salt, along with too few calories for a high...