HSSC 52: John Garrish North Broward Prep in Florida talk lifelong training for athletes

High School Strength Coach Podcast | Strength & Conditioning | Performance | Training | Athletics by Dane Nelson

I talk with Coach John Garrish from North Broward Prep in Florida. Coach Garrish has a movement based approach program which means movement precedes strength. He really wants to make sure that strength is not loaded on t...View more