Episode 5: Self-care is not selfish

Hey Girlfriend! Do you self-care? I asked 2 of my girlfriends to call in to discuss how they practice self-care and we don't just talk face masks and bath bombs. Jamie is a wife, mother and Entrepreneur. She owns a digital creative agency NYNE Spot Creative and she just so happens to be one of my most reliable and wisest friends! She shares how to prioritize your time when you don't have a traditional 9-5! Sunny Rose is a girl on the go and just moved over 5 hours away from her hometown. She talks about how she deals with the stress of settling in a new home, balancing work, love and being in tune with her body. 30 Ideas on Self-Care from 1. Read a new book 2. Diffuse essential oils 3. Take a walk 4. Take an epsom salt bath 5. Light a candle 6. Make a homemade body care item 7. Write in a journal 8. Practice Yoga 9. Listen to your favorite music Album 10. Drink a green smoothie 11.Make and apply a face mask 12. Go to bed early 13. Make a homemade meal 14. Organize your closet 15. Treat yourself to a cup of coffee 16. Doodle or color in a coloring book 17. Walk somewhere new 18. Cozy up in a blanket 19. Buy yourself flowers 20. Listen to your favorite podcast 21. Take pictures in nature 22. Turn your phone off for a few hours 23. Declutter your workspace 24. Stretch 25. Give yourself a manicure 26. Scroll through pinterest 27. Try a new exercise class 28. Lay in the sunshine 29. Have a solo dance party 30. Pray

You can listen to Episode 5: Self-care is not selfish online on Radio and Podcast. Open the player on this page to stream the available audio.

Episode 5: Self-care is not selfish is an episode from Hey Girlfriend by Jessica Castaneda.

This episode is 11:51 long.

This episode was published on Apr 2, 2018.

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