Week 32: How To Perform A Perineal Massage

Welcome to Hello Bump, a podcast about what you're not expecting when you're expecting. In this episode, hosts Jana Pittman and Grace Rouvray discover your baby is around the size of a garden gnome or a koala joey! At week 32, your baby's starting to have more purposeful movements like stretching their arms and sucking their thumbs. Meanwhile, this could be the time you start to have leaking breasts or have increased vaginal discharge. Plus, Jana explains how to perform a perennial massage and the ins and outs of episiotomies. THE END BITS: Discover more Mamamia podcasts here . Email us: podcast@mamamia.com.au Share your story or feedback. Send us a voice message , and one of our podcast producers will get back to you ASAP. Are you a mum of a child aged 5 years or under? Are you expecting a little one? We want to hear from you! Complete our survey now for a chance to win a $1,000 gift voucher in our quarterly draw! CREDITS: Hosts : Jana Pittman and Grace Rouvray Executive Producer: Courtney Ammenhauser Audio Production: Jacob Round Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures. Support the show:

You can listen to Week 32: How To Perform A Perineal Massage online on Radio and Podcast. Open the player on this page to stream the available audio.

Week 32: How To Perform A Perineal Massage is an episode from Hello, Bump by Mamamia Podcast Network.

This episode is 13:24 long.

This episode was published on May 18, 2025.

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