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Heavy Hands is a combat sports podcast that focuses on technical analysis. If you're a fan of fighting sports and martial arts and you want to expand your understanding of the finer points o...
Remember all that stuff we said about Strickland vs Hernandez? Okay, but for real this time. Volkov vs Cortes-Acosta and more undercard acti...
This weekend, it's Brazil's coolest man versus the last true representative of Australia's savage, criminal past in another banger main even...
Youssef Zalal is either the next featherweight contender, or the most convincing optical illusion ever devised. Breathing a sigh of relief t...
Having dishonored himself and his clan, Jiri Prochazka must now pay the ultimate price. Breathing a sigh of relief that at least Patricio Pi...
With Alex Pereira gone to fat, Jiri Prochazka finally has a chance for gold Only one thing stands in his way: love. Predatory instinct: how...
The Last Stylebender's style just doesn't work anymore. But on the bright side, the guy who beat him also sucks. Predatory instinct: how Max...
Introducing Philbot. Breaking down the war between Hardwick and Rahiki, along with all the other interesting bits of the Vallejos-Emmett und...
It's Movsar Evloev vs Lerone Murphy. Loser gets left at a bus stop. Breaking down the war between Hardwick and Rahiki, along with all the ot...
HI! I'M CHUCKY. WANNA PLAY? Pinas Chronicles, coming soon to Patreon: https://www.patreon.com/heavyhands Predatory instinct: how Max Hollowa...
In hindsight I probably should have put Max Holloway in the graphic instead of the guy from the division no one cares about. Pinas Chronicle...
Having finally perfected the art of fight picking, Phil is now the main host of Heavy Hands. Don't miss the first Heavy Henka of the year! J...
The UFC is coming to Texas, and they're bringing their whole deal with them. But at least Fluffy Hernandez is fighting. Don't miss the first...
Sometimes all you gotta do is clock in. Don't miss the first Heavy Henka of the year! Join us as we break down the conclusion of this month'...
Justin Gaethje vs Paddy Pimblett was incredibly entertaining, much in the same way as a fat man tumbling down three flights of steps only to...
The UFC comes out swinging, only to punch themselves out and take a nap for the rest of the year. Breaking down Natalia Silva vs Rose Namaju...
At long last, following an unprecedented delay which certainly won't happen again next year, we are proud to bring you all four hours of the...
Ryan Wagner returns to the show to teach Connor about a promising new martial art called "wrestling." Heavy Henka with Miguel Class returns...
Do MMA fighters have bad defense because the sport is just too hard, or are they all missing the forest for the trees? Support the show and...
When did welterweight become the new middleweight? Talking about Royval vs Kape and the rest of UFC 323 in our latest bonus episode: https:/...
Rest in piss to the ephemeral sports programming network. Talking about Royval vs Kape and the rest of UFC 323 in our latest bonus episode:...
I hereby take back every criticism I have ever leveled at Petr Yan. He is God. Talking about Royval vs Kape and the rest of UFC 323 in our l...
Someday, scientists may recreate the wrestler, possibly using frog DNA. Until then, we have to appreciate the ones we have left. Moreno-Tair...
Arman Tsarukyan and Kyoji Horiguchi both reestablished themselves as top contenders. Ian Garry reestablished himself as the guy who sort of...
War is peace. Freedom is slavery. Valentina Shevchenko is the GOAT. Completely changing our tune on Bo Nickal--PLUS the return of Heavy Henk...
Why has Islam Makhachev chosen this moment to go up to 170? Is he at the end of his prime? Or maybe it's just because Jack Della Maddalena S...
IT'S A SHAM, I TELL YOU. A SHAM. Talking Volkov-Almeida and Murzakanov-Rakic in our latest bonus episode: https://www.patreon.com/heavyhands...
Sign our petition to have every heavyweight on the UFC roster summarily executed. Talking Volkov-Almeida and Murzakanov-Rakic in our latest...
The heavyweight division has a disease. One man has the cure (we hope). Our thoughts on Brendan Allen's triumph over Reinier de Ridder, plus...
Charles Oliveira isn't done yet, Reinier de Ridder may just be getting started, and we're enjoying the fact that we've got two cards with fu...
Alex Pereira had about 90 seconds before his body started to explode piece by piece--fortunately, that was more than enough. Also, Merab Dva...
How much you wanna bet Dana White has some intern knife Magomed Ankalaev before the fight like Joaquin Phoenix did to Russell Crowe in Gladi...
The UFC returns to the southern hemisphere with a harsh lesson for the Australian people. Next: the White House. Heavy Henka returns! And ou...
Friend/nemesis of the show Kyle McLachlan returns to talk about Terence Crawford's career-defining win over Canelo Alvarez. Breaking down Be...
Jean Silva is now the last nerd standing. In other news, two of the best boxers in the world are about to fight. Breaking down Benoit Saint...
A compelling main event and an undercard full of pilfered regional champs? What is this, 2015? Predatory instinct: how Max Holloway attacks:...
A thoroughly dispiriting night of fights with two bright spots: Charles Johnson letting out his inner G, and Sergei Pavlovich beating a top...
Dricus Du Plessis is back with his funniest performance yet! Talking about how MVP is the only Bellator/PFL guy currently killing it in the...
An unreliable contender and an inexplicable champion make for one hell of a compelling matchup at UFC 319. Reveling in Fluffy Hernandez's tr...
A meaningful but deeply depressing middleweight main event, plus a discussion of how to counter MMA's fast-paced, pressure-fighting meta. Pr...
Sad day. Robert Whittaker has been beaten up by a Dutchman--again. Predatory instinct: how Max Holloway attacks - read my latest breakdown o...
Dustin Poirier goes out with class, and Max Holloway's legend continues to grow. Also Oleksandr Usyk. Good weekend of fights! Read my huge,...
Our Max, who art in N'awlins, Blessed be thy name. Read my huge, two part breakdown of Joshua Van vs Brandon Royval on Substack: https://ope...
A couple weeks ago we got Ilia Topuria and Joshua Van. Now we've got Tallison Teixeira and Steve Garcia. Oh well. The first part of my break...
Ilia Topuria has now killed all of your favorite fighters. His next target: your mom. Payton Talbott also got a big test at UFC 317 and, whi...
The UFC is making an effort to feature all their brightest young talent at UFC 317. It's an actual, honest-to-god pay-per-view card! Discuss...
Sean O'Malley once again had a terrible gameplan. But at least he wasn't alone. Joe Pyfer assumes Kelvin Gastelum isn't good enough to survi...
Sean O'Malley barely had any success at all in his first fight with Merab Dvalishvili, which means Merab had better be careful in the rematc...
Meet the new Apex card, somehow worse than the old Apex card. That's why, after discussing the only two good fights, we decided to give each...
Michael Morales is already good, it's only a matter of time till he actually learns to fight. Sumo is back, which means Heavy Henka with Mig...
Jack Della Maddalena earned the belt the right way: by winning one hell of a good fight. Sumo is back, which means Heavy Henka with Miguel C...