#106 The psychological immune system - 4 ways to build it? (Rebroadcast)

Join us in this insightful episode as we explore the fascinating concept of psychological immunity and the key elements that contribute to it. We dive deep into the question, 'What is psychological immunity?' to understand its importance and impact on our well-being. We explore the role of friendships in building psychological immunity. We share personal stories and examples, showcasing the power of supportive relationships and emotional connections. We discuss the virtues that can be considered the superpower of human beings - kindness, honesty, hard work, and forgiveness. We explore how these virtues contribute to building psychological immunity and provide insights on staying strong when facing life's unexpected challenges and problems. We focus on practical tools and daily routines that can help you maintain psychological strength. Discover valuable tips and strategies to integrate into your daily life. We also address the critical question of when to seek professional help. Our guest, Bridget, founder of Wilfrid's House, shares her inspiration behind establishing this counselling and emotional support centre, highlighting the importance of professional guidance.

You can listen to #106 The psychological immune system - 4 ways to build it? (Rebroadcast) online on Radio and Podcast. Open the player on this page to stream the available audio.

#106 The psychological immune system - 4 ways to build it? (Rebroadcast) is an episode from Hearts+Minds by Hearts+Minds.

This episode is 39:35 long.

This episode was published on Dec 19, 2024.

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