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Stacey Morrison looks at the latest food & fitness trends to discover what's good for you and what's gobbledygook. In short: Do they work?
Forget all the others, hormone diets claim to be the secret to fast, easy weight loss. But are they really just preying on our insecurities?...
Love them or hate them, could mushrooms be the key to good health. Stacey Morrison focuses on functional fungi in the latest episode of Heal...
Stacey Morrison puts the spotlight on light therapy for anti-aging and acne in the episode of Healthy or Hoax. Healthy or Hoax host Stacey M...
Dreaming of taping a snorer's mouth shut? Struggling to snooze? Stacey Morrison finds out if mouth taping, sleep syncing and the latest apps...
Could walking backwards be the key to taking your fitness forwards? In this episode of Healthy or Hoax, Stacey Morrison laces up her sneaker...
To kick Season 4 of Healthy or Hoax off with a bang - or a gong - Stacey Morrison heads off for some sound healing. Can sound really fix wha...
Stacey Morrison takes a look at current health and wellbeing trends and finds out if they're really good for you. In season four Stacey asks...
Stacey Morrison find out the best way to increase our collagen and keep our skin looking healthy and radiant. There's no doubt collagen...
Stacey Morrison discovers whether a virtual gastric band is as good as the actual physical one. Imagine if imagining weight loss could make...
Stacey Morrison finds out just how reliable home-based DNA tests for health and fitness really are. You can buy just about anything online t...
In a classic case of 'what doesn't kill you makes you stronger...' Stacey Morrison confronts her serious aversion to the cold and enters a c...
CBD beauty products are being hailed as a 'beauty game-changer' overseas, but they're still illegal here. Stacey Morrison finds out if we're...
Kim Kardashian made waist trainers popular and the recent Bridgerton Netflix series saw a bump in corset sales. Stacey Morrison discovers if...
The new season of Healthy or Hoax is on its way. Stacey Morrison not only hosts the show, but also faces her fears to trial some of the late...
Fermented foods have been around for longer than refrigeration, but recently they have developed a reputation for having numerous health ben...
Can something make us feel better just by smelling nice? And if it can do that, could we get even more benefits from rubbing it on our skin...
Turmeric is supposed to help a range of ailments from arthritis to Alzheimer's. But is this spice the real deal or just fool's gold? By Liz...
Shakti Mats made a big splash when they arrived in New Zealand a few years ago. But does lying on thousands of tiny spikes improve our healt...
Studies show fasting could improve outcomes for a huge range of medical conditions... in mice. Do those benefits cross over to humans too? B...
Charcoal is credited with getting rid of gas, bloating, hangovers and generally helping us cleanse and detox. Healthy or Hoax finds out if t...
Stacey Morrison puts her body on the line to find out if coolsculpting - a non-surgical fat removal technique - can help you get the perfect...
It's been a long time coming, but the long-awaited second season of Healthy or Hoax is on its way with new host Stacey Morrison. Go to this...
Would you be better off eating food raw, rather than cooking it. I mean, who needs fire? By Kate Pereyra-Garcia Raw food advocates say food...
Carol Hirschfeld gives flotation pods a try to see whether they could be an answer for those looking to de-stress. By Kate Pereyra-Garcia Wa...
A raft of new dairy substitutes are turning up on supermarket shelves, but in part four of Healthy or Hoax we ask: can they really be called...
Greens powders are firmly entrenched as part of the smoothie craze, but in episode three of Healthy or Hoax we find out there's one ingredie...
Carol Hirschfeld hits the gym for some High Intensity Interval Training and finds it can take you up a notch... If you fit the bill. So is H...
Kate Pereyra Garcia documents her three weeks eating coconut oil in part one of Healthy or Hoax, a new podcast series looking at the facts b...
Healthy or Hoax is a new podcast series from RNZ that looks at the new-fangled fads and tempting new trends and asks if they're really up to...