147 – Challenging common mistaken assumptions in the nutritional realm, once again

In this episode we explore the realm of medical and nutritional dogmas, which we’ve of course covered in the past, yet they continue to mislead and prevent helpful strategies. Turns out, sitting is not the new smoking; occasional movement is key to preventing inflammation. Strength training as we age can forestall sarcopenia. Apparently, before the advent of electricity, people slept about the same amount of hours per night as we do today. We need to understand the many benefits of eating meat, both for ourselves and the environment, as Sacred Cow notes. Cholesterol and saturated fat (and meat) continue to be misunderstood and fearmongered to the detriment of everyone’s health. “Vegetable oil,” aka soybean oil, is widely used, yet still unhealthy, similar to other industrialized, rancid seed oils. It’s probably best to avoid high concentrations of oxalates in foods, such as spinach and almonds. Once again, being fat-adapted is typically much healthier than being carb-adapted, since excess insulin secretion can result in a host of problems. Scientist Author Busts Myths About Exercise, Sitting And Sleep : Shots – Health News Ethics Lesson May Hold outside the Classroom a helpful resource for countering the above-mentioned SciAm nonsense: What’s Cholesterol and Why is it Important? helpful resources to rectify the many errors in the above Diatribe article: Don’t believe the American Heart Assn. — butter, steak and coconut oil aren’t likely to kill you by Nina Teicholz The Largest Promoters of High-Carb Diets Are Funded By Corporate Interests further helpful resources: Dave Feldman – ‘Cholesterol is a Passenger, Not a Driver’ Big Fat Nutrition Policy | Nina Teicholz Nina Teicholz – Red Meat and Health List of Good Fats and Oils versus Bad 9 Tips That Don’t Work for Weight Loss, Say Dietitians a couple helpful resources: Contribution of dietary oxalate to urinary oxalate excretion. – PubMed – NCBI The Truth About Fat | NOVA | PBS a couple podcast episodes that shed much more light on the issue of fat: A Case for Keto: Rethinking Obesity & Weight Loss with Gary Taubes The Mikhaila Peterson Podcast – Dr. Benjamin Bikman – Insulin Resistance and Why We Get Sick bumper music Kosheen – All in my head (Planet Funk Remix)

You can listen to 147 – Challenging common mistaken assumptions in the nutritional realm, once again online on Radio and Podcast. Open the player on this page to stream the available audio.

147 – Challenging common mistaken assumptions in the nutritional realm, once again is an episode from Healthy Mind Fit Body by HMFB Nutrition Consultants.

This episode is 26:28 long.

This episode was published on Jan 30, 2021.

Yes. Use the heart button on the episode page to add it to your favorite episodes list.

Yes. This page shows related episodes from Healthy Mind Fit Body when more episodes are available from the podcast feed.